Red Lentil Curry Soup with Cilantro Chutney for Dinner Red lentils, or Masoor Dal, are a cornerstone in both Ayurvedic cooking and modern nutritional science. These vibrant legumes are rich in plant-based protein, iron, and folate, supporting energy metabolism and cardiovascular health. Their high fiber content promotes digestive wellness and stabilizes blood sugar levels, making them an excellent […]

An Overview of Butterfly Flower Pea Powder: Vibrant and Packed with Nutrients When considering plant-based diets, butterfly pea powder is a great example of a material that is both visually amazing and nutritionally advantageous. The vivid blue powder, made from the butterfly pea flower, gives recipes a beautiful splash of color (that is pH-dependent) and […]

Fall Dressing: Turmeric and Tahini: The Antioxidant-Rich Dressing Turmeric and tahini are both celebrated for their unique profiles of phytonutrients, compounds found in plants that are known to support health. Turmeric’s most prominent phytonutrient is curcumin, a compound that has been extensively studied for its potent anti-inflammatory and antioxidant properties. Curcumin is credited with numerous […]

Quinoa Tabouli with Fresh Herbs This gluten-free version of classic middle eastern salad is a favorite in out home. Unfortunately, some people are not able to digest or eat wheat so the classic recipe that uses bulgur wheat needs to be adapted. We find this to be so refreshing, especially in the summer when the […]

Try This Galaxy Vegan Fondue Dip that Even Picky Eaters Will Like Let’s make a simple 3 ingredient galaxy vegan fondue dip that you have at any upcoming event that replaces the dairy-rich one you may have had in the past. You can add additional flavors and spices like thyme, ginger, mustard, salt, pepper, or […]