Fall Dressing: Turmeric and Tahini: The Antioxidant-Rich Dressing
Turmeric and tahini are both celebrated for their unique profiles of phytonutrients, compounds found in plants that are known to support health. Turmeric’s most prominent phytonutrient is curcumin, a compound that has been extensively studied for its potent anti-inflammatory and antioxidant properties. Curcumin is credited with numerous health benefits, including potential protective effects against chronic diseases, improved joint health, and enhanced brain function.
On the other hand, tahini, made from ground sesame seeds, is rich in lignans, specifically sesamin and sesamolin. These lignans have antioxidant properties and can aid in lowering cholesterol levels and blood pressure. Additionally, tahini is a good source of phytosterols, which have been associated with cholesterol-lowering effects. Together, the phytonutrients in turmeric and tahini make them potent food choices for supporting overall health and wellness.
Make ANY Salad or Veggie Bowl Exciting with These Flavors
We had been trying different versions of the dressing for some time. And by chance we also happened to be part of the NOMA taste buds club which has been a great addition to our kitchen. Recently we had a shipment that had an elderflower piso which is similar in process to miso that you can find in supermarkets. I decided to add that to this dressing and it was just wonderful.
I hope you get a chance to roast some veggies soon and put this Turmeric and Tahini dressing on top. It brings a broad range of flavors that are really enjoyable. AND will turmeric, sesame and miso, there are many gut healthy components to this.
I find that it will keep in the fridge for several days and even deepens in its flavor. You can try other herbs to add in as well to get a broad range of flavors.
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Add Turmeric to Anything for Health Benefits!
By swapping out traditional ingredients with vegan alternatives, we can enjoy our favorite foods with fewer calories, less saturated fat, and more fiber. For instance, this dressing can become almost like a cheese sauce with turmeric and the addition of nutritional yeast.
Incorporating seasonal vegetables not only brings a refreshing variety to our plates but also boosts the nutritional value of our meals, as these vegetables are often at their peak in terms of nutrient density when eaten seasonally.
Anti-inflammatory Properties
Curcumin is known for its significant anti-inflammatory properties. It has been used in Ayurvedic medicine to treat various inflammatory conditions. Curcumin interacts with multiple molecular targets involved in inflammation, showing potential as a therapeutic agent in diseases like inflammatory bowel disease, pancreatitis, arthritis, chronic anterior uveitis, and certain types of cancer. Despite its rapid plasma clearance and conjugation, curcumin’s therapeutic usefulness is being enhanced through complexing with other substances to increase systemic bioavailability
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The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing these factors could make all the difference? Just by cooking your meals with whole food, and plant-based ingredients, you can improve your health. Grab this free recipe ebook that incorporates flavors and principles from my Ayurvedic and Lifestyle Medicine training and it is 100% plant-based.
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What is in Season?
Here are some delights from our recent visit to the farmer’s market that I made this bowl with. It was a spectatular visit to the farmer’s market. We are most definitely very lucky here in California to have a nearly year-round growing season. There is an abundance that flows through each market cycle that makes it very inspiring to be in the kitchen. I am delighted to know that there are seasons to come with a lot of variety in each one.
Recipe: Turmeric and Tahini: Antioxidant-Rich Dressing
When I share a recipe on the blog, this is food that we eat every day in our plant-based kitchen. We don’t strive for perfection, we aim for nourishment that can sustain us for the work we feel called to do while on this planet. Furthermore, I encourage you to reinvent and change the recipes to suit your palate and interests. In many ways, these recipes could be thought of as building blocks. Using them helps create a routine in the kitchen that reduces decision fatigue that comes up when planning meals. AND this recipe can make any leftover feel interesting.
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In short, join me in celebrating the seasons and nourishing ourselves with plant dense food.
The incorporation of these mindful choices into our meals helps us stay on the path of a balanced lifestyle.
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Anti-oxidant rich salad dressing filled with amazing phytonutrients for gut health and immunity.
Ingredients
Scale
1/2 cup tahini (well-stirred)
3 tablespoons lemon juice (freshly squeezed)
1 tablespoon olive oil (optional)
1 garlic cloves (optional)
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1–2 tsp miso paste (optional)
1/2 teaspoon maple syrup or honey (adjust to taste)
1/4 teaspoon cayenne pepper (optional for some heat)
Salt and pepper, to taste
Water, as needed to thin
Instructions
Combine Ingredients: In a bowl, mix together tahini, lemon juice, olive oil, minced garlic, ground turmeric, ground cumin, maple syrup or honey, cayenne pepper (if using), salt, and pepper. I love using the small whisk that is great for mixing in glasses seen in my fav gadgets link.
Adjust Consistency: The mixture might be quite thick. Slowly add water, a tablespoon at a time, whisking after each addition until you reach the desired consistency.
Taste and Adjust: Taste the dressing and adjust seasonings if necessary. If you’d like it sweeter, you can add a touch more maple syrup or honey. If you prefer it tangier, squeeze in a bit more lemon juice.
Store: Transfer the dressing to an airtight container. It can be stored in the refrigerator for up to a week. Shake or stir well before using.
Notes
This dressing is versatile and can be drizzled over salads, grain bowls, roasted vegetables, or even used as a dip for fresh veggies or pita bread. Enjoy!
Keywords: Turmeric, Tahini, Vegan, Dressing
Click on the Instacart link above to grab the ingredients
Just click on the “Instacart” shopping link in the recipe and the app will let you pick the store. Then it will provide a shopping list automatically. Because it has worked great for us, I love to recommend it. Also, if you select the pick up option which you can do on the way home from work, you will even have a small refund on your purchases for your next visit.
If you are a busy professional, try Instacart. It can be a way to eat healthier when your schedule is really busy as either a delivery or pick up option.
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This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/cOtssy
Kitchen Supplies
Having the right supplies makes being in the kitchen easier. Click below to explore some of my favorite bargain gadgets that are worth their weight in gold.
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Who am I??
Looking to make a positive change in your life and community? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. Dr. Khalsa has dedicated her career to promoting long-term vitality through the choices we make every day.
She is an expert in Ayurveda and plant-based nutrition. Further, she particularly works with physicians to explore how to create time for self-care. Take the first step towards a healthier, happier future, and contact Dr. Siri Chand Khalsa today. Let’s create a better world together through mindful living. Study Ayurveda with Dr. Khalsa. Learn more here.
Review other recent seasonal PLANT-BASED posts here!
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Dr. Siri Chand
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May your life be nourished and vital!
*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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