Ayurveda Archives - Page 2 of 7 - Dr. Siri Chand

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Creating a Morning Routine Using Ayurvedic Principles

Aug 30

Create a Nourishing Morning Routine to Support Your Health Let’s talk about creating a nourishing morning routine. I appreciate @jamesclear and his book, Atomic Habits.His work partners powerfully to give us an effective platform for creating a dinacharya or daily routine from an Ayurvedic standpoint. What is a habit?Something we repeatedly do – including our thoughts and […]

Create a Nourishing Morning Routine

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Vegan Cauliflower Bisque

Aug 29

Getting Creative in the Kitchen with Vegan Cauliflower Bisque Taste buds around the world have been revolutionized by cuisine. The flavors of different cultures have left an indelible imprint on the memories of so many. Traditional and localized foods have become institutions in their own right. And with that, has come a new level of […]

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Aug 21

Chia Seed Pudding can be delicious Looking for a fast, nutrient dense snack? Chia seed pudding is one of my favorites and this is topped with rose dukkah (pistachios and rose petals). Let’s revisit chia.  Chi chi chia… in my childhood when there were 4 TV channels, I remember endless commercials for the chia pet. Never […]

Chia Seed Pudding Recipe You Will Actually Like

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Aug 20

5 Tips on How To Sleep Deeply from Harvard’s Division of Sleep Medicine At the beginning of the pandemic Harvard Med’s Division of Sleep Clinic released a paper with their best recommendations for sleep (Yuan, 2020). Let’s explore the 5 Tips on How To Sleep Deeply that they offered. Firstly, I loved that they leaned […]

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Aug 17

Laundry Soap Is Toxic Even Though It Smells “FRESH” Here’s the truth about what scented laundry products emit through dryer vents. What “smells good” in laundry soap is toxic. How do I know? Recently, I was sitting near an open window. It was a lovely day, birds chirping, when out of the blue, a sickening, […]

Laundry Soap Is Toxic

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Cilantro Chutney, an Ayurvedic Staple

Aug 15

Cilantro Chutney Cilantro Chutney is a staple in our home. It is a wonderful sauce to put on steamed vegetables as part of a “vitality bowl”, and it’s a perfect complement to a plant-based diet. It also adds an Ayurvedic staple to your food. This recipe is light and easy to make with ingredients that […]

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5 Delicious Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality