Carrot Coconut Sweet Potato Soup

Jan 29

Carrot Coconut Sweet Potato Soup

Carrot Coconut Sweet Potato Soup

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Try This Delicious Coconut Carrot Sweet Potato Soup

Sheet pan cooking is the key to delicious quick plant-based meal prep. Making Coconut Carrot Sweet Potato Soup is going to be quicker than you might imagine and very versatile.

These veggies could be used for a vitality bowl, burrito or soup! Make a bigger batch and have several meals.

I’m sharing recipes this month for #veganuary. I had other plans to create more and slightly different content however I’ve been sick most of the month now with Covid so plans have had to change. And these meals are what we have been eating as I have been healing. 💕

Food Can Be a Powerful Tool for Creating Health

Carrot Coconut Sweet Potato Soup

The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing just one of these factors could make all the difference? Just by cooking a meal with healthier ingredients, you can improve your health. Here are some tips to cook a vegan soup that is nutritious and delicious!

Learn to Sheet Pan Cook for Multiple Meals

Roast Vegetables for Carrot Coconut Sweet Potato Soup

Adding sheet-pan cooking to you weekly food prep can be invaluable tool to improve how quickly meals get done. I didn’t really incorporate it until I was quite old and have been surprised by the both the taste and ease through which it gets done.

Here is my pro tip…. I set the cooking timer on the oven between 60-90 minutes so that the oven automatically goes off. This is so great from my standpoint as I was routinely burning things along the way! SO glad to be on the other side of smelling all the veggies start to burn and being too late to use them in a meal.

Add Toppings to Enhance the Nutritional Value

Carrot Coconut Sweet Potato Soup

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Carrot Coconut Sweet Potato Soup

  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x


Try this quick and easy pureed anti-oxidant rich soup.


  • 2 cups carrots
  • 2 cups sweet potatoes
  • 1 shallot
  • 1 inch fresh ginger
  • 1 inch fresh turmeric
  • 1 tsp miso
  • 1 slice lemon
  • 1 clove garlic (optional)
  • 1/2 cup dried coconut
  • 1 cup veggie broth
  • 2 cups water
  • Salt to taste
  • Pepper to taste


  1. Slice carrots, sweet potato, ginger, turmeric, lemon and shallot and place on sheet pan.
  2. Bake at 350 F for 60 min or until soft (you can cover while cooking)
  3. Add 2 cups hot water to the dried coconut and let sit for around 30 min to make homemade healthy coconut milk.
  4. Puree everything together until smooth and top with nuts/seeds as desired.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Cuisine: American

Keywords: Soup

Check out the Video Tutorial of Oatmeal with Spiced Berries:

I have been enjoying making making videos of the meals that I love and have been sharing them on IG. If you are on IG, check out the live preview here. Tag me if you make this dish. I would love to see your version!

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Carrot Coconut Sweet Potato Soup
Carrot Coconut Sweet Potato Soup
Carrot Coconut Sweet Potato Soup

Dr. Siri Chand 


May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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