Artichoke Stew with Lemon And Dill: A Summer Tradition
This week, we’re making artichoke stew with lemon and dill inspired by Paula Wolfert. Our first step …
Galaxy Vegan Fondue Dip
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Try This Galaxy Vegan Fondue Dip that Even Picky Eaters Will Like
Let’s make a simple 3 ingredient galaxy vegan fondue dip that you have at any upcoming event that replaces the dairy-rich one you may have had in the past. You can add additional flavors and spices like thyme, ginger, mustard, salt, pepper, or nutritional yeast. Serve this with crudités- freshly sliced raw (or lightly steamed) veggies and delicious French bread.
Share with a friend who you think might enjoy this recipe.
I’d love to hear what you planning to cook for New Year’s Eve or upcoming celebrations in the comments below.
Food Can Be a Powerful Tool for Creating Health
The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing just one of these factors could make all the difference? Just by cooking a meal with healthier ingredients, you can improve your health. Getting rid of the rich dairy version of fondue with this plant-based recipe is a delicious option.
This Galaxy Vegan Fondue Dip is Violet and Phytonutrient Rich
Here is a fun fact about the plant pigment present in the purple cauliflower, anthocyanin.
It is pH-dependent. When it is in an acidic environment, it has more blue tones and when it is in an acidic environment, it has pink tones. In cooking, acidity can be added many ways.
Lemon and vinegar are two options to experiment with. You can see more in the video about how this works.
Crudités
What is best to serve with this dip?
You can also add on top any combination of nuts, seeds, and spices.
I like to lightly steam raw vegetables to make them more digestible.
Traditionally fondue can be found with bread however adding the vegetables creates more potentiality for added plant nutrients.
It is also delicious with warm toasted sourdough toast bites.
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Galaxy Vegan Fondue Dip
Try this delicious vegan cheese fondue dip that is great addition on game days or parties served with fresh vegetables and toasted sourdough.
Servings: 6
Serving Size: 1 tbsp
Calories: 88
Ingredients
- 2 cups purple cauliflower
- 2/3 cup raw cashews
- water as needed
- 1 tbsp fresh lemon juice
Instructions
- Soak the cashews in warm water for at least 30 min.
- Coarsely chop the cauliflower.
- Steam the cauliflower in steam for 7-9 minutes until soft.
- Combine cashews, lemon juice, and soaked cashews in a high-speed blender.
- Add water gradually to allow for thicker puree. Start with 1/4 cup and add by 1-2 tbsp until the desired consistancy is found. It can take several minutes.
- Add in other flavors as desired. Some options are miso, spices, and nutritional. yeast.
Check out the Video Tutorial of Fondue Galaxy :
I have been enjoying making videos of the meals that I love and have been sharing them on IG. If you are on IG, check out the live preview here. Tag me if you make this dish. I would love to see your version!
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*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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