Ayurveda
Ayurveda
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Fall Equinox and Ayurveda I am going to share 3 Tips for navigating the Fall Equinox using Ayurveda. By incorporating these new routines, you can have more balance through seasonal changes. In 2020, September 22 at 6:30 am MST marks the fall equinox thus we do need to pay attention. Though first, a wonderful quote […]
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Fermentation Basics for a Beginner Fermentation is amazing. Let talk more about Fermentation Basics for a Beginner 🌱 About 2-3 years ago, I realized how easy it was to make sauerkraut. As a result of this, we started making small batches to add to our meals. You can ferment virtually any vegetable. Here is how […]
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 #TBT to when roses were in bloom in Phoenix. Just before the true heat of the summer arrived, roses began a glorious expression of color and light in Phoenix. This was the first year I had a garden and I learned to appreciate how the earth provides support for us to navigate through the […]
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Blueberry… the great peacemaker in nutrition. Among all the different diets, the blueberry stands out as one of the few foods that is recommended to be eaten universally. Imagine that … something almost everyone can agree on. In Jon Kabat Zinn’s mindful eating exercise (can be found @soundstrue) one is guided to use the five […]
