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Lifestyle Medicine
Lifestyle Medicine
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Create a Nourishing Morning Routine to Support Your Health Let’s talk about creating a nourishing morning routine. I appreciate @jamesclear and his book, Atomic Habits.His work partners powerfully to give us an effective platform for creating a dinacharya or daily routine from an Ayurvedic standpoint. What is a habit?Something we repeatedly do – including our thoughts and […]
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3 Underreported Healthcare Statistics that I am concerned about. First, please know there is a special helpline for doctors: (888) 409-0141; physiciansupportline.com. Without a doubt, I am very concerned about 3 underreported healthcare statistics that I came across. Burnout before the pandemic was serious, but at this point the coping mechanisms that once held medical […]
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Affirmations for Loving Your Body Can be an Integral Part of Being Healthy Do you have favorite affirmations for loving your body? Have you ever recommend one to a patient? Has a doctor ever recommend one to you? In Feb 2020, I had C0VID-19 or very severe flu. The understanding around C0VID-19 long haul syndrome […]
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Blue light blocking glasses are quite popular right now. Blue-light blocking glasses, also known as amber glasses, primarily block blue light in the spectrum. This is the light that is emitted from screens and devices. It seemed like every time I would ask someone about their effectiveness, it was not clear. So I took a […]
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