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Aug 21

Chia Seed Pudding can be delicious Looking for a fast, nutrient dense snack? Chia seed pudding is one of my favorites and this is topped with rose dukkah (pistachios and rose petals). Let’s revisit chia.  Chi chi chia… in my childhood when there were 4 TV channels, I remember endless commercials for the chia pet. Never […]

Chia Seed Pudding Recipe You Will Actually Like

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Aug 10

Meatless Monday Quinoa Meal Prep is a helpful option for easy weeknight meals Do you want to incorporate plant-based meal planning to nourish your family? Not sure where to start??? Meatless Monday Quinoa Meal Prep is one way to plan early in the week to nourish everyone through the week. In some ways, our desires […]

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Aug 2

What is one vegetable that people have eaten canned but rarely fresh? Since it is #MeatlessMonday, let’s talk about artichokes. What is your favorite way to prepare and eat them? In all seriousness, one of my favorite vegetables is artichoke, and my preferred way to eat them is to steam and then grill though steaming and […]

Meatless Monday

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5 Delicious Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality