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Meatless Monday

What is one vegetable that people have eaten canned but rarely fresh?

Since it is #MeatlessMonday, let’s talk about artichokes.

What is your favorite way to prepare and eat them?

In all seriousness, one of my favorite vegetables is artichoke, and my preferred way to eat them is to steam and then grill though steaming and eating the leaves is fantastic too.

It is pretty straightforward, boil water, trim the stems, place in a steamer container; when the leaf comes off easy, it is done. Time varies based on how big the artichoke is though it can be as long as 60 minutes.

Now here comes the fun part… as you peel the leaves off, they can be dipped into something. And I do love my sauces….. so in essence, the leaves can be the basis for gathering up the sauce. YEAH!!

Once the leaves are all peel off, you come to the heart that is covered by thistles. You can use a spoon to scrape the thistles out of the artichoke gently. And VIOLA and the β€œheart” is left…. This is epically delicious with lemon, rosemary/spices, and olive oil. A bite to savor, for sure.

I’ll share this week some images of a recent artichoke farm I went to.

Blog Posts with Focus On Local, Seasonal Food in Phoenix

Listed below are all recent blog entries with tutorials. These entries use the freshest of ingredients from your local farmer’s market or garden.

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.