Looking for a delicious and healthy snack to enjoy during the big game? Look no further than this Vegan Queso 7 Layer Dip!
This delicious dip is made with healthy plant-based ingredients, including refried beans, guacamole, salsa, and a creamy cashew-based “queso” sauce. It’s the perfect snack to share with friends and family, or to enjoy all by yourself!
Making this Vegan Queso 7 Layer Dip is easy and quick. Simply layer the ingredients in a large serving dish and serve with your favorite tortilla chips. Your guests will be impressed by the bold flavors and the fact that it’s completely vegan.
Try This Recipe For Your Next Big Event
You can cook dried beans whole to save money on this as well. I soak them overnight and then cook them in the slow cooker. They are delicious when prepared this way.
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This is such a vibrant dish!
This Vegan Queso 7 Layer Dip is sure to be a hit at your next game day party or gathering. The bold flavors and healthy ingredients make it a crowd-pleaser for everyone, including non-vegans. Give it a try and let us know what you think!
You’re sure to see an empty bowl at the end of the meal. No leftovers whatsoever.
Video Tutorial
Hop on the video below to explore a narrated version of how I make this recipe. 1-2-3 and done! Subscribe to the channel for content that is updated weekly with new videos to inspire your plant-based kitchen.
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Recipe
When I share a recipe on the blog, this is the food that I eat every day in our plant-based kitchen. We don’t strive for perfection; we aim for nourishment that can sustain us for the work we feel called to do while on this planet. This is a way to increase your daily fiber intake.
I encourage you to adapt the recipes to suit your palate and interests. In many ways, these recipes serve as building blocks to help you create a kitchen routine that reduces decision fatigue. Please share your feedback on the recipes as well!
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Combine all ingredients into a high-speed blender and puree for 1-2 minutes to give a smooth consistency. If you don’t have time to soak the cashews, cook them in boiling water for 3-5 minutes, then let them soak for 10-15 minutes. Be sure to blend long enough for it to have a smooth consistency. Can add additional spices for your own flavor.
Take this mixture and cook over medium-high heat until it reaches a low boil, whisking to maintain an even consistency. If it is not thick enough, you can add 1 tbsp tapioca starch. Take a small portion from the pan, whisk in the starch, then return the whole mixture to the pan. You can also use a slow cooker, but it is a good idea to stir from time to time. It will keep for 2-3 days in the fridge after this.
Add additional spices for your own flavor.
Putting the 7 Layer Dip Together
You can get creative with your options.
Ingredients: 1 can of vegan refried beans 2 ripe avocados, mashed 1 cup of green salsa 1 cup of vegan “queso” sauce as outlined 1/2 cup of diced tomatoes 1/4 cup of chopped fresh cilantro 1 jalapeno, diced (optional) 1 can sliced black olives 1 cup plant-based plain yogurt
In a large serving dish, spread the refried beans evenly over the bottom. Next, spread the mashed avocado over the refried beans. Spoon the salsa on top of the avocado. Pour the vegan “queso” sauce over the salsa. Sprinkle the diced tomatoes and chopped cilantro on top of the “queso” sauce. Add black olives. If desired, add diced jalapenos for a spicy touch. Serve with tortilla chips and enjoy!
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Prep Time:15 minutes
Cook Time:30 minutes
Category:dinner, Plantbased, Vegan
Cuisine:American
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Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
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