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Blue light blocking glasses are quite popular right now. Blue-light blocking glasses, also known as amber glasses, primarily block blue light in the spectrum. This is the light that is emitted from screens and devices. It seemed like every time I would ask someone about their effectiveness, it was not clear. So I took a […]
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When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ค๐ณ๐ข๐ต๐ค๐ฉ. We ๐๐ข๐ฉ๐ making homemade berry crisp in home so today I want to share our Fruit Crisp Guide. Scroll back […]
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What is one vegetable that people have eaten canned but rarely fresh? Since it is #MeatlessMonday, letโs talk about artichokes. What is your favorite way to prepare and eat them? In all seriousness, one of my favorite vegetables is artichoke, and my preferred way to eat them is to steam and then grill though steaming and […]
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Sharing today about an amazing phytochemicalโฆ.ย #purplepower in Anthocyanins Life-long learners have one thing in common, a desire to explore life in novel ways and creatively apply this knowledge. To do this optimally, we need our cognitive capacity to stay at peak functionality over time. And while we know that stress, sleep, and movement are all […]
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When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ค๐ณ๐ข๐ต๐ค๐ฉ. We ๐๐ข๐ฉ๐ making home based berry crisp. Scroll back in time to see old photos. That is a fact. Let’s […]
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