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Aug 7

Fruit Crisp Guide

When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ด๐˜ค๐˜ณ๐˜ข๐˜ต๐˜ค๐˜ฉ. We ๐—Ÿ๐—ข๐—ฉ๐—˜ making homemade berry crisp. Scroll back in time to see old photos. That is a fact.

Let’s explore a fruit crisp guide! Because let’s face it, being in the kitchen and nourishing ourselves is an essential part of staying balanced.

When we made the commitment to plant-based in our home, we did not go sugar-free. Embracing the sweet taste is actually very nourishing as explained through Ayurveda- through not in the eat refined sugar and starches every day way. It is so amazing to come home to smell the berries cooking in the oven. And they do benefit form a bit of sugar and starch to thicken it.
ps cook time varies between 30-45 min at 375. Can cover slightly while cooking pending you oven.
โ€จShare this recipe with friends who would like to have the option to create in the kitchen and the best thing about it, is that it can be easily modified to eat with the berries that you have.

I find having the sweet taste that feels good and familiar actually sets the tone for a deeper and more fulfilling life. And when we started baking from scratch a vast world of flavors and color began to open up.

๐—ช๐—ต๐—ฎ๐˜’๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐˜‚๐—ป๐˜‚๐˜€๐˜‚๐—ฎ๐—น crisp or cobbler ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ป? Here are some of my favorites.

Follow @dr.sirichand for more information on Ayurveda and Lifestyle Medicine.

Dr. Siri Chand 

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May your time with the plants be nourishing!
xo,

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