Dr. Siri Chand 

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Whole Food Plant Based

Whole Food Plant Based

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As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors.  And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]

Vegan Soba Noodle Salad with Fresh Vegetables

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From the farm to the bowl: Introduction to Vegan Minestrone Soup Are you seeking a nutritious, flavorful meal perfect for a healthy lifestyle?  Plant-based minestrone soup is the answer for an easy weekday meal! This delicious soup is good for you because it is full of fresh veggies, hearty beans, and savory herbs. You might […]

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Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]

Grilled or Broiled Herbed Artichokes

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How to Cook Artichokes

Growing up, cooking artichokes was an integral part of my life. In fact, I think it is where I first learned about mindfulness. I am excited to share more info today about how I use and cook artichokes. And will in the near term have a video with more information about this. Here is a […]

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