Savory Vegan Pancakes (Okonomiyaki) is a Wonderful Meal
In the gentle dance between food and medicine, few dishes are as soulful and satisfying as savory vegan pancakes, also known as Okonomiyaki, a savory Japanese pancake traditionally loaded with cabbage and customizable ingredients. When rooted in culinary principles, this recipe becomes not only delicious but also deeply rich in phytonutrients. To add extra protein, you can add blended mung beans.
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Vegan Savory Pancake
This vibrant ‘pancake” is layered with shredded cabbage, fennel, asparagus, red onion, edamame, and microgreens—reflects the power of springtime renewal in plant form. Each ingredient is chosen not just for its crunch and flavor, but for its anti-inflammatory, fiber-rich, and detox-supportive qualities.
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What’s in it for you?
Cabbage and fennel are rich in glucosinolates and prebiotic fibers, gently supporting liver detoxification and gut flora. Asparagus and edamame bring protein and inulin, feeding our microbiome like a spring garden feeds bees. Fresh herbs fill out the flavor and nutrient profiles.
Seasonal Pancakes!
This is the kitchen’s quiet medicine—where we celebrate what’s seasonal, what’s local, and what’s vibrant. These vegetables don’t need heavy sauces or complex techniques, they simply need a few minutes of chopping. You can also use what is in your pantry.
From an Ayurvedic lens, this meal is light and digestive, yet deeply grounding with the umami of tamari and the warmth of sesame oil. Add grated ginger and daikon for a tridoshic boost of agni-kindling spice.
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g beans with water, spices, and sesame oil until smooth. Stir in flour, baking powder, and veggies. Heat oil in a pan, spoon in batter, and cook 3-4 min per side. You can bake or air fry as well. Mix sauce ingredients. Serve warm!
Instructions
Blend mung beans with water, spices, and sesame oil until smooth. Stir in flour, baking powder, and veggies. Heat oil in a pan, spoon in batter, and cook 3-4 min per side. You can bake or air fry as well. Mix sauce ingredients. Serve warm!
Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.
Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.
To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.
Learning about Plant-Based Eating
Having the right resources to learn about plant-based vegan principles is important for everyone.
These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.
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Looking to make a positive change in your life and community clinically? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
She works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future and contact Dr. Siri Chand Khalsa today.
Let’s create a better world for female physicians through intentional, mindful living.
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If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere.
Dr. Siri Chand
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May your life be nourished and vital!
*Please note as an affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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