Beet hummus is more than a beautiful dish—it’s a nutrient-dense snack that supports heart health, digestion, and energy. The combination of roasted beets and chickpeas creates a vibrant, antioxidant-rich dip perfect for any occasion.
Rich in nitrates, beets naturally enhance blood flow and stamina, making them ideal for boosting energy levels. Chickpeas, a staple of traditional hummus, provide plant-based protein and fiber, helping to stabilize blood sugar and promote gut health. Together, these ingredients make beet hummus both delicious and functional, aligning with the principles of culinary medicine. It is also part of my special holiday meal cookbook as it is a great appetizer with masala roasted almonds.
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When you buy the workshops and related ebooks, you get more than recipes and gain new skills, confidence, and perhaps a different perspective on cooking. These methods are simple to apply, turning your kitchen into a happy place for creative expression and culinary healing.
Are you prepared to go on this delectable adventure with me? Let’s grow, learn, and cook together!
Dr. Siri Chand Khalsa’s 5-week Plant-based Cooking Course for Stanford’s Division of Immunology & Rheumatology was a spectacular addition to our wellness program. Dr. Siri Chand created an inspired line up of unique yet easy recipes which she beautifully rendered into a recipe booklet, replete with her own eye-popping food photography. She masterfully taught us to cook delicious and visually appealing dishes including sheet-pan veggies with quinoa tabouli with cilantro chutney, and root vegetable purée soup with kale sauerkraut salad. Each lesson was made even more delightful with unapologetically delicious desserts like fruit crisp and chia pudding. Dr. Sir Chand’s profound knowledge of Ayurvedic cooking, combined with her allopathic training and additional expertise in Lifestyle Medicine, offers a unique perspective on eating for vitality. She radiates passion and compassions in every session, making the experience truly enriching. Don’t miss the opportunity to learn from this culinary medicine master!
Neha S. Shah, MD
Neha S. Shah, MD (she/her/hers) Clinical Assistant Professor of Medicine Fellowship Program Director – Adult Rheumatology Division of Immunology & Rheumatology Department of Medicine Stanford University Hospital & Clinics
How to Make Creamy Roasted Beet Hummus
Creating a creamy roasted beet hummus at home is easy and rewarding. Start by roasting a beet to bring out its natural sweetness, then blend it with chickpeas, tahini, garlic, lemon juice, and olive oil. Adding a touch of cumin enhances the earthy flavor, while fresh lemon juice brightens the dish.
This recipe tastes great and uses simple, wholesome ingredients you likely already have in your kitchen. The key is blending thoroughly to achieve the perfect creamy texture, which is ideal for dipping veggies or spreading on sandwiches.
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The Benefits of Beet Hummus
Gut-Friendly Fiber: Both beets and chickpeas are loaded with fiber to support digestion.
Heart-Healthy Ingredients: Beets and olive oil are rich in antioxidants supporting cardiovascular health.
Energy Boosting: The nitrates in beets can improve endurance, while chickpeas provide steady energy.
A Feast for the Eyes and the Body
Beet hummus is as visually stunning as it is healthy. The vivid pink color, created by the natural pigments in beets called betalains, makes this dish a showstopper at any table. These antioxidants aren’t just for looks—they play a key role in fighting inflammation and supporting detoxification pathways. Paired with chickpeas’ creamy texture and tahini’s nutty depth, this dish strikes a perfect balance between beauty and flavor.
Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.
There are many varieties and versions of hummus. It is very amenable to a variety offlavor combinations. You can change the flavors for this and use spinach or roasted peppers if you would like a different option. It keeps great in the fridge and is a wonderful option to have handy when you come home hungry.
Ingredients
UnitsScale
1 /2 cup cooked beets (can be any color)
1 (15 ounce) can cooked chickpeas
1 clove garlic (optional)
1 tsp lemon zest: There are several ways to create lemon zest. This is something that has value for adding extra flavor. You can purchase a lemon zester, use a vegetable peeler or cut small pieces of the skin off and slice thinly. As this is going into the food processor, it is pretty flexible as to how you create the zest.
1 tbsp lemon juice
1/4cup tahini (optional)
1/4cup extra virgin olive oil (optional)
1/4cup water (may need more)
1 tsp ground cumin
1/2 tsp ground coriander
salt to taste
Instructions
Place the steamer inserts in a pan and add water to the base. Bring to a boil. Add the beats and steam for 10-15 minutes (until soft when a knife is inserted). Let cool, and remove the skins. Cut into large chunks. Alternatively, peel the beets and roast in the oven for 30 minutes at 350F.
Add everything to a food processor except olive oil (a blender can work, though it may need extra water). Puree the mixture until smooth, and then drizzle in olive oil (you can omit the oil step).
You may need to add water in 1 tbsp increments to achieve a smooth puree. Extending the puree time in the food processor will lead to a smoother hummus, which can take 3-5 minutes.
Add salt and pepper to your taste.
Top with masala almonds, toasted sesame, or hemp seeds on top, and serve with fresh-cut vegetables or flax crackers.
It can be kept in the fridge for 3 days.
Check out the post from this summer with Herbed Hummus. Hummus is such a versatile dish; many different recipes can be explored with all flavor profiles.
Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.
Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.
To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.
Learning about Plant-Based Eating
Having the right resources to learn about plant-based vegan principles is important for everyone.
These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.
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This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP
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Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.
Let’s create a better world for female physicians through intentional, mindful living.
Thanks for checking out this week’s post to the end!
If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere.
Dr. Siri Chand
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May your life be nourished and vital!
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