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Cornbread Dressing with Sage & Walnuts

Nov 23, 2024

Cornbread Dressing with Sage & Walnuts

Nov 23, 2024

Cornbread Dressing with Sage & Walnuts

cornbread dressing

Cornbread Dressing with Sage and Walnuts: A Plant-Based Thanksgiving Classic

Thanksgiving is the perfect time to enjoy comforting, flavorful dishes that bring everyone together. One standout side dish that captures the essence of the season is Cornbread Dressing with Sage and Walnuts. This plant-based twist on a classic recipe delivers all the warmth and nostalgia of traditional stuffing without sacrificing nutrition or flavor.

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When you buy the workshops and related ebooks, you get more than recipes and gain new skills, confidence, and perhaps a different perspective on cooking. These methods are simple to apply, turning your kitchen into a happy place for creative expression and culinary healing.

Are you prepared to go on this delectable adventure with me? Let’s grow, learn, and cook together!

Dr. Siri Chand Khalsa’s 5-week Plant-based Cooking Course for Stanford’s Division of Immunology & Rheumatology was a spectacular addition to our wellness program. Dr. Siri Chand created an inspired line up of unique yet easy recipes which she beautifully rendered into a recipe booklet, replete with her own eye-popping food photography. She masterfully taught us to cook delicious and visually appealing dishes including sheet-pan veggies with quinoa tabouli with cilantro chutney, and root vegetable purée soup with kale sauerkraut salad. Each lesson was made even more delightful with unapologetically delicious desserts like fruit crisp and chia pudding. Dr. Sir Chand’s profound knowledge of Ayurvedic cooking, combined with her allopathic training and additional expertise in Lifestyle Medicine, offers a unique perspective on eating for vitality. She radiates passion and compassions in every session, making the experience truly enriching. Don’t miss the opportunity to learn from this culinary medicine master!

Neha S. Shah, MD

Neha S. Shah, MD (she/her/hers)
Clinical Assistant Professor of Medicine
Fellowship Program Director – Adult Rheumatology
Division of Immunology & Rheumatology
Department of Medicine
Stanford University Hospital & Clinics 

Why Choose Cornbread Dressing?

Cornbread dressing is a quintessential Thanksgiving side. Its crumbly texture, savory flavor, and ability to complement a variety of main dishes make it a must-have on any holiday table. This version takes things a step further with the addition of sage, which adds a woody, aromatic flavor, and walnuts, which provide crunch and a boost of healthy fats.

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The Health Benefits of Sage and Walnuts

Sage: A Culinary and Medicinal Herb

Sage is not just for flavor—it’s a powerhouse of antioxidants and has been traditionally used to support digestion and reduce inflammation. Adding sage to your cornbread dressing doesn’t just enhance its taste but also elevates its nutritional value.

Walnuts: Crunchy and Nutrient-Dense

Walnuts are rich in omega-3 fatty acids, which support heart and brain health. They also provide a satisfying crunch, making this dish not only nutritious but also texturally balanced.

Cornbread Dressing with Sage & Walnuts

How to Make Cornbread Dressing with Sage and Walnuts

This recipe combines plant-based cornbread with fresh herbs, sautéed vegetables, and walnuts for a dish that’s as beautiful as it is delicious.

Key Ingredients

Cornbread: Made with almond or oat flour for a gluten-free option.

Walnuts: Toasted for maximum flavor.

Sage and Parsley: Fresh herbs that brighten and balance the dish.

Celery and Onion: Classic aromatics that add depth.

Apple: A sweet and tangy addition for contrast.

Vegetable Broth: Keeps the dressing moist and flavorful.

Step-by-Step Tips for Success

1. Make the Cornbread Ahead

Prepare your cornbread the day before to let it dry out slightly. This ensures it holds up well when mixed with the other ingredients. You can also freeze cornbread in advance and thaw it for convenience.

2. Toast the Walnuts

Toasting walnuts brings out their natural oils and intensifies their flavor. A quick 5-7 minutes in the oven is all it takes.

3. Layer the Flavors

Sauté celery and onion in vegetable broth or olive oil to enhance their sweetness. Add fresh parsley, sage, and diced apple for a blend of savory and sweet notes.

4. Bake Until Golden

After mixing all ingredients, bake the dressing until the top is golden and slightly crisp. This adds a delightful texture contrast to the soft interior.

Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

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Cornbread Dressing with Sage & Walnuts


  • Author: Dr. SiriChand Khalsa

Description

Meat-based stuffings were a big part of my meals growing up… now that idea is not on the table at all for so many reasons. In this dish, you could use a vegan sausage OR walnuts and savory spices to give a similar flavor profile and texture to a dish you may have had growing up.


Ingredients

Scale

Cornbread

  • 1 1/4 cup yellow corn meal
  • 1 1/4 cup all purpose flour (can sub almond/oat flour mixture for GF)
  • 1/3 cup coconut oil
  • 1 flax egg (1 tbsp ground flax seed with 3 tbsp water)
  • 1 1/4 unsweetened almond or oat milk
  • 1/4 cup maple syrup
  • 1/2 tsp salt
  • 2 tsp baking powder

Dressing

  • approx. 4 cups crumbled and toasted cornbread (you can mix in other breads if desired)
  • 1/2 cup toasted walnuts
  • 2 cups finely chopped celery
  • 1/4 cup coarsely chopped apple
  • 1/4 cup cup finely chopped onion
  • 1/2 cup chopped fresh parsley
  • 1 tbsp fresh sage or 1 teaspoon dried poultry seasoning
  • 1 cup veggie broth
  • salt to taste


Instructions

Instructions: Cornbread

  • Preheat oven to 375 F. Using an 8×8 baking pan, line it with parchment paper or cover lightly with coconut oil. I prefer parchment.
  • In a medium bowl, mix together oat milk, maple syrup, coconut oil and “flax egg”.
  • In larger bowl, mix cornmeal, flour, baking powder and salt. Add wet ingredients and stir until fully combined and the batter is smooth.
  • Place batter into the 8×8 pan and bake in the oven for 20–25 minutes. Check along the way to see if knife or toothpick inserted in the middle of the pan comes out clean and then it is done.
  • Let it cool, then slice into cubes and toast in the oven at 400 for about 10 minutes. You can also toast the walnuts for the dressing at the same time for 5-7 min.

Instructions: Dressing

  • Preheat oven to 350F.
  • Line 3-4 quart baking dish with parchment or lightly coat with olive oil.
  • Place 1/4 cup of veggie broth, onion, celery in small sauté pan and cook on medium heat for 5-7 min (can add vegan sausage to this…)
  • In a large mixing bowl combine fresh diced parsley, fresh diced sage (or poultry seasoning) and diced apple.
  • Add cornbread, walnuts and remaining broth and mix well.
  • Place stuffing mixture into a baking dish and cover.
  • Bake at 350F for 30 min then remove top and cook for another 10 min to let brown slightly.
  • Serve hot.

.Why Cornbread Dressing is Perfect for Plant-Based Thanksgiving

This dish is more than just a side—it’s a conversation starter. The combination of cornbread, sage, and walnuts feels traditional yet innovative, making it a hit with both plant-based eaters and those new to vegetarian dishes.

It’s also incredibly versatile. Serve it alongside mashed potatoes and mushroom gravy, or pair it with a lentil loaf for a complete holiday meal.

How to Enjoy a Plant Based Thanksgiving

Cornbread Dressing with Sage and Walnuts is a plant-based side dish that combines tradition with creativity. Its rich flavors, nutrient-dense ingredients, and gorgeous presentation make it a must-have for your Thanksgiving feast.

Celebrate the season with food that nourishes both body and spirit. Your guests—and your body will thank you.

Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.

To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.

Learning about Plant-Based Eating

Having the right resources to learn about plant-based vegan principles is important for everyone.

These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.

Kitchen Supplies

Having the right supplies makes working in the kitchen easier. Click on the image to see the ways I love to store my food.

These are some of my favorite ways to store warm food in glass containers. The Weck and Ball Glass jars are absolute staples in my kitchen.

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP

Join me in community!

Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.

She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.

Let’s create a better world for female physicians through intentional, mindful living.

Review recent seasonal plant-based posts here!

Thanks for checking out this week’s post to the end!

If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere.

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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○ SPICE CABINET INTRODUCTION 




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By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.