Almonds with Indian Masala Flavors: A Culinary Delight
Who knew that a handful of almonds could transform into a snack bursting with flavor and packed with health benefits? Almonds with Indian Masala Flavors are more than a tasty treat—they celebrate culinary medicine, where spices and wholesome ingredients come together to heal and nourish.
Almonds, long revered in Ayurveda for their ability to balance the body and promote ojas (vital energy), become even more powerful when paired with warming, aromatic spices like cumin, turmeric, and chili. These spices are delicious and packed with anti-inflammatory and digestive-supporting properties, making this snack both functional and flavorful. This recipe is part of our holiday meal planning guide, as linked below, and can be used to top the beet hummus recipe seen here!
Why Vegan Beet Hummus is a Nutritional Powerhouse Beet hummus is more than a beautiful dish—it’s a nutrient-dense snack that supports heart health, digestion, and energy. The combination of roasted beets…
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When you buy the workshops and related ebooks, you get more than recipes and gain new skills, confidence, and perhaps a different perspective on cooking. These methods are simple to apply, turning your kitchen into a happy place for creative expression and culinary healing.
Are you prepared to go on this delectable adventure with me? Let’s grow, learn, and cook together!
Dr. Siri Chand Khalsa’s 5-week Plant-based Cooking Course for Stanford’s Division of Immunology & Rheumatology was a spectacular addition to our wellness program. Dr. Siri Chand created an inspired line up of unique yet easy recipes which she beautifully rendered into a recipe booklet, replete with her own eye-popping food photography. She masterfully taught us to cook delicious and visually appealing dishes including sheet-pan veggies with quinoa tabouli with cilantro chutney, and root vegetable purée soup with kale sauerkraut salad. Each lesson was made even more delightful with unapologetically delicious desserts like fruit crisp and chia pudding. Dr. Sir Chand’s profound knowledge of Ayurvedic cooking, combined with her allopathic training and additional expertise in Lifestyle Medicine, offers a unique perspective on eating for vitality. She radiates passion and compassions in every session, making the experience truly enriching. Don’t miss the opportunity to learn from this culinary medicine master!
Neha S. Shah, MD
Neha S. Shah, MD (she/her/hers) Clinical Assistant Professor of Medicine Fellowship Program Director – Adult Rheumatology Division of Immunology & Rheumatology Department of Medicine Stanford University Hospital & Clinics
Using Indian Masalas (Spice Blends)
Indian masalas are unique combinations of spices that vary by region, each offering distinct health benefits. Turmeric supports inflammation regulation, while cumin enhances digestion. Paprika or chili powder adds a fiery kick to stimulate metabolism, and a touch of coriander can soothe the stomach. This harmonious mix transforms almonds into a vibrant, nutrient-dense snack perfect for on-the-go moments or mindful snacking.
As the renowned chef Samin Nosrat says, “The transformative power of cooking lies in the balance of salt, fat, acid, and heat.” With this recipe, you’ll find the perfect balance of spices (heat), healthy fats (almonds), and a touch of salt for a satisfying crunch that delights your senses.
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Why Almonds with Indian Masala Flavors?
This snack is a way to bring wellness into your daily routine. Studies show that almonds can improve heart health and support brain function, while the spices used are known for reducing oxidative stress and improving digestion. Together, they create a synergy of taste and nutrition.
Invitation to Explore
Culinary medicine is about experimenting in the kitchen to create meals and snacks that bring joy and health. In this recipe, you can adapt the spice blend to suit your preferences—add more heat with extra chili powder or a pinch of sweetness with jaggery or honey.
The kitchen is your laboratory, where the alchemy of health and flavor begins. So, light up your spice rack, roast some almonds, and let the aroma transport you to the heart of India. “Good food is the foundation of genuine happiness” is something to live by and is attributed to Auguste Escoffier, a renowned French chef who revolutionized modern French cuisine.
Try this recipe today and share your culinary creations with us. Your journey to vibrant health begins one delicious bite at a time! 🌿
Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.
This spice blend is one that we are use all the time in our home. We especially enjoy it on roast vegetables. It has such wonderful color and adds a bloom of flavor to our meals. We love to use it to coat almonds in our salads or on top of hummus. Notably, these do have turmeric in them so don’t grab with your hands unless you are ok with turmeric fingers!
Ingredients
Scale
2cups raw almonds with skin off
1 tbsp sesame seeds (optional)
1 tsp slightly crushedfennel seeds adjust to taste
1/2 tsp garam masala
1 tbsp turmeric powder
1 tsp coriander
1 tsp cumin powder
2 tbsp finely chopped cilantro (optional)
1/2 tsp dry ginger powder
1 inch diced piece jalapeño (can omit)
adjust salt to your personal taste
1 tsp olive oil
Instructions
Grate the ginger or finely dice.
Finely cut up the cilantro.
Combine all the spices to make the blend (hold off adding the almonds).
Coat the almonds lightly in olive oil (does not need to be too much) or moisten with a water/flax mixture (1 tbsp water with 3 tsp flax).Drop the almonds into the spice mix and shift around.
Remove the almonds and place into the oven at 325 degrees F for 10-15 minutes until lightly toasted.
You can do this at a lower heat or in a dehydrator. Cook at lower temps like 110F for several hours and test for when it tastes good to you. You can also add some soy sauce to this recipe as well.
Let it cool and use it as a topping on hummus or salads or as a snack.
It can keep up to a week in the fridge.
Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.
Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.
To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.
Learning about Plant-Based Eating
Having the right resources to learn about plant-based vegan principles is important for everyone.
These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.
Earn CME
This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP
Join me in community!
Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.
Let’s create a better world for female physicians through intentional, mindful living.
Thanks for checking out this week’s post to the end!
If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later at your favorite place. I like using PINTEREST, but you could also clip it elsewhere.
Dr. Siri Chand
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May your life be nourished and vital!
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