Sharing today about an amazing phytochemical…. #purplepower in Anthocyanins Life-long learners have one thing in common, a desire to explore life in novel ways and creatively apply this knowledge. To do this optimally, we need our cognitive capacity to stay at peak functionality over time. And while we know that stress, sleep, and movement are all […]

Here’s an interesting fact – making crispy french fries is both an art and a science. It turns out that it’s the high starch contact in a potato that blocks the release of moisture. When this happens the potatoes become soggy and brown. So a great tip is to soak the potatoes in cool or […]

Interested in an Ayurvedic technique before you start eating to activate mindful eating ??? … consider this one that I learned from my studies in Ayurveda with Dr. Lad. I like to use pink Himalayan Salt. Grate a little ginger, add dash salt, and place onto a piece of lime. It will wake up your […]

Clinical medicine or entrepreneurship often means working through the weekend. I know many high achievers who run the engine 24/7. This one really applies to me. And someone once told me – even high-performance cars take rest – you can’t run the engines hot all the time. Though I would if I could 😜 @drdaltonsmith has […]

When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love 𝘧𝘳𝘰𝘮 𝘴𝘤𝘳𝘢𝘵𝘤𝘩. We 𝗟𝗢𝗩𝗘 making home based berry crisp. Scroll back in time to see old photos. That is a fact. Let’s […]

Curiosity and creativity go hand and hand for me. What is your favorite technique to inspire creativity? 👇🏻 I’ll go first! I love to be in nature. Every time i start to observe the patterns, colors, smells – my inner creative process begins to spark. And as I listen to that voice … a process […]

In the past several days, I have had several conversations with people feeling uncertain about resting. We clearly have an internal dialog that busy = desired state of our lives. Physicians have a constant current of tasks, activities and criteria that keep us in a perpetual state of motion. What if there could be pauses, […]

Vegan “feta/chevre” cherry tomato bake! Share with a friend who has loved the feta tomato pasta challenge. When I saw how popular this was, I really wanted to jump in as well but from a plant-based perspective. It is so exciting to me to get creative and think about how to transform existing knowledge and […]