Hearty Plant-Based Cauliflower Chanterelle Soup As the days shorten and the nights stretch their icy fingers, many of us find ourselves enveloped in winter’s crisp embrace. It’s a time when the world seems to slow down, inviting introspection and a gentle acknowledgment of our inner rhythms. It can feel heavy or cold inside of us […]

Winter Warming Vibrant Violet Soup This winter warming vibrant violet soup is on repeat in our home right now. With the wild rice and other amazing veggies in it, we feel nourished everytime we eat it. Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 […]

Seasonal Fruit: Eating for Vitality with Carotenoids Seasonal Fruit: Eating for Vitality with Carotenoids Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 While wandering through the central coast of California farmer’s market this week, I realized a common challenge many of us face: understanding […]

Fall Dressing: Turmeric and Tahini: The Antioxidant-Rich Dressing Turmeric and tahini are both celebrated for their unique profiles of phytonutrients, compounds found in plants that are known to support health. Turmeric’s most prominent phytonutrient is curcumin, a compound that has been extensively studied for its potent anti-inflammatory and antioxidant properties. Curcumin is credited with numerous […]