Bitter Greens Archives - Dr. Siri Chand

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Jul 30

Quinoa Tabouli with Fresh Herbs This gluten-free version of classic middle eastern salad is a favorite in out home. Unfortunately, some people are not able to digest or eat wheat so the classic recipe that uses bulgur wheat needs to be adapted. We find this to be so refreshing, especially in the summer when the […]

Quinoa Tabouli with Fresh Herbs

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Aug 2

What is one vegetable that people have eaten canned but rarely fresh? Since it is #MeatlessMonday, let’s talk about artichokes. What is your favorite way to prepare and eat them? In all seriousness, one of my favorite vegetables is artichoke, and my preferred way to eat them is to steam and then grill though steaming and […]

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Nov 21

Kale Chips and Vegan Chocolate Bark Are you getting ready for the holidays? This year is so different. There is so much to sort out and think about. I am working on the menu for the upcoming THANKSLIVING 2020 course and thought I add a post about making your own holiday food gifts as part […]

Vegan Holiday Food Gifts

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Oct 26

Plant-Based Calcium Sources for Bone Health Typically Halloween posts have skeletons or jack o’ lanterns… however keeping up with the fact that I need no additional respect for death in my life these days, I am sharing a different take on it this week. I am sharing about plant-based sources of calcium for bone health. […]

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Oct 14

Turmeric Coconut Yellow Dal Soup Once we start to feel a general sense of slightly cooler weather in Phoenix, it’s funny because 90° can feel chilly. Once the fall season starts, I find myself craving warm soups. Turmeric Coconut Yellow Dal Soup is one of those soups that can nourish me throughout the day. And […]

Turmeric Coconut Yellow Dal Soup

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Pinto bean soup

Apr 26

Vegan Pinto Bean Kale Soup with Fresh Herbs Made at Home Vegan pinto bean kale soup with fresh herbs is a staple in our home. We are in the midst of a new season of life with the presence of coronavirus. We have been home with limited time with the outside world for almost six […]

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