Phytonutrient rich Zesty Rainbow Slaw Delight for Picnics Summer is the best time for bringing in whole ingredients into your picnics. And now with many more interested in creating a diet that is phytonutrient rich, we can celebrate the new season. Zesty Rainbow Slaw Delight brings so many colors and flavors together that you might […]

2 Ingredient Vegan White Sauce: Reinventing Classics I often hear about people who would like to convert existing recipes into new plant-based iterations and this 2 Ingredient Vegan White Sauce is a great option for recreating heavy diary cream sauces. It brings a higher question of how we change and support ourselves in making changes […]

Vegan Queso and 7 Layer Dip Looking for a delicious and healthy snack to enjoy during the big game? Look no further than this Vegan Queso 7 Layer Dip! This delicious dip is made with a combination of healthy plant-based ingredients, including refried beans, guacamole, salsa, and a creamy “queso” sauce made from cashews. It’s […]

Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]

Quinoa Tabouli with Fresh Herbs This gluten-free version of classic middle eastern salad is a favorite in out home. Unfortunately, some people are not able to digest or eat wheat so the classic recipe that uses bulgur wheat needs to be adapted. We find this to be so refreshing, especially in the summer when the […]

Heart Opening Green Soup for Lunch Seems preposterous to consider that food impacts our consciousness. And yet in every ancient healing system, this is a central tenant. This heart opening green soup is a great option to have when you need a rest. Anahata or the 4th chakra is associated with the air elements, the […]

Here is How To Make This Wonderful Summer Picnic Food! There is so much to think about as summer picnics are arriving. Add this Herbed Summer “Cauliflower Rice” Pilaf to your recipe rotations for a summer meal or 4th of July plant-based celebration. It can be made in advance and offers a great jumping off […]

Here is How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps! Thinking about how to make a vegan pasta salad? Perhaps you’re going to a potluck or picnic, and want to bring something plant-based that everyone can enjoy. Or perhaps you just love the combination of pasta and veggies so much that […]