Dr. Siri Chand 

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Blog: Vegetarian Vitality 

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Blog: Vegetarian Vitality 

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Almonds with Indian Masala Flavors: A Culinary Delight Who knew that a handful of almonds could transform into a snack bursting with flavor and packed with health benefits? Almonds with Indian Masala Flavors are more than a tasty treat—they celebrate culinary medicine, where spices and wholesome ingredients come together to heal and nourish. Almonds, long revered in […]

Dec 10

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Slow Roasted Carrots Glazed with Lemon & Thyme: A Culinary Medicine Favorite Slow-roasted carrots Glaze with Lemon and thyme are a perfect blend of simplicity and sophistication. This dish combines the natural sweetness of carrots with the zesty brightness of lemon and the earthy aroma of thyme, creating a nourishing and satisfying side. It’s a […]

Dec 4

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Vegan Spinach Artichoke Dip – A Creamy Classic Made Healthy The Ultimate Vegan Spinach Artichoke Dip for Any Occasion Whether it’s a holiday appetizer or a party snack, this Vegan Spinach Artichoke Dip is a time honroed favorite that delivers the same goodness each time without the dairy. Featuring fresh spinach, cashews, and nutritional yeast, […]

Nov 28

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Vegan Creamy Mushroom Gravy: The Ultimate Plant-Based Thanksliving Recipe Thanksgiving is about gathering around the table and sharing a meal that warms the heart. Finding a gravy that satisfies everyone at the table can be challenging for plant-based eaters. Enter this vegan creamy mushroom gravy—rich, savory, and with umami flavor. Made with a shiitake mushrooms, tamari, […]

Nov 23

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Join me in the clinic that found its way to the kitchen! I started this blog to support my creativity during busy training Times, and now it has become so much more. 

Many people want to eat better but feel overwhelmed by conflicting nutrition advice and busy schedules. As a physician trained in Integrative and Ayurvedic Medicine, I’ve seen how simple, intentional cooking can bring the body back into balance. Through this blog, I share practical recipes, science-based insights, and timeless kitchen rituals to help you reconnect with nourishment as a daily act of self-care.

Hi! I'm Dr. Siri Chand. A Physician who loves to cook and mentor others to be vital.  

Hi! I'm Dr. Siri Chand. A Physician who loves to cook and mentor other physicians.  

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