Quinoa Tabouli with Fresh Herbs This gluten-free version of classic middle eastern salad is a favorite in out home. Unfortunately, some people are not able to digest or eat wheat so the classic recipe that uses bulgur wheat needs to be adapted. We find this to be so refreshing, especially in the summer when the […]

Heart Opening Green Soup for Lunch Seems preposterous to consider that food impacts our consciousness. And yet in every ancient healing system, this is a central tenant. This heart opening green soup is a great option to have when you need a rest. Anahata or the 4th chakra is associated with the air elements, the […]

Here is How To Make This Wonderful Summer Picnic Food! There is so much to think about as summer picnics are arriving. Add this Herbed Summer “Cauliflower Rice” Pilaf to your recipe rotations for a summer meal or 4th of July plant-based celebration. It can be made in advance and offers a great jumping off […]

Here is How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps! Thinking about how to make a vegan pasta salad? Perhaps you’re going to a potluck or picnic, and want to bring something plant-based that everyone can enjoy. Or perhaps you just love the combination of pasta and veggies so much that […]

Try These Recipes at Home for a Cozy Plant-Based Brunch Finding time to create a family meal can be tough, especially through the pandemic while juggling so many other responsibilities. Create a wonderful brunch with fresh vegetables, whole grains and your guests will be delighted by all the nutrients and flavor present in the meal. […]

Creating a quick and easy dish for a spring holiday like Mother’s Day or Father’s Day is a great to celebrate their contributions and support in our lives with ease. 3 Ingredient Vegan Quiche takes the stress out of preparing a meal and gives time to celebrate with loved ones with less tension. I have […]

Let’s Explore Making Vegan Botanical Chocolates I’m excited to share a plant-based option for Vegan Botanical Chocolates to share your love on Valentine’s Day and beyond that is fun to make, filled with beneficial phytonutrients, and a fun creative exploration. You can satisfy your chocolate cravings with these delicious, homemade vegan botanical chocolates. A throwback […]

6 Vegan Superbowl Recipes Sports season is coming to one of its biggest days of the year and while you may not enjoy football, there are many who will be chowing down on this day. So today I’m sharing 6 vegan superbowl day recipes that will be fun to make, full of nutrients and plant-based…. […]