Cornbread Dressing with Sage and Walnuts: A Plant-Based Thanksgiving Classic Thanksgiving is the perfect time to enjoy comforting, flavorful dishes that bring everyone together. One standout side dish that captures the essence of the season is Cornbread Dressing with Sage and Walnuts. This plant-based twist on a classic recipe delivers all the warmth and nostalgia […]

Why Vegan Beet Hummus is a Nutritional Powerhouse Beet hummus is more than a beautiful dish—it’s a nutrient-dense snack that supports heart health, digestion, and energy. The combination of roasted beets and chickpeas creates a vibrant, antioxidant-rich dip perfect for any occasion. Rich in nitrates, beets naturally enhance blood flow and stamina, making them ideal for […]

Savory Legume Simmer Pot: A Fiber-Packed Thanksgiving Addition  Looking to add a warm, comforting dish to your Thanksgiving menu that nourishes your body and delights your guests? The Savory Legume Simmer Pot is the ultimate plant-based side dish, bringing rich flavors, wholesome ingredients, and a fiber boost that supports your health and digestion. It’s so versatile because […]

Butternut Squash Salad Boats: A Culinary Medicine Favorite Thanksgiving is a time to celebrate gratitude, connection, and nourishing meals. As a Culinary Medicine and Lifestyle Medicine doctor, I’m passionate about creating recipes that are not only delicious but also deeply supportive of health and well-being. Enter Butternut Squash Salad Boats—a vibrant, plant-based dish that checks […]