Try this flavor-infused Oil-Free Herb-Infused Vegan Green Curry If you’ve ever felt uninspired by vegetables, this Oil-Free Herb-Infused Vegan Green Curry may just rekindle your joy in the kitchen. Rooted in the wisdom of culinary medicine, this plant-powered dish celebrates flavor, function, and healing. Infused with fresh lemongrass, cilantro, star anise, and warming spices, this […]

Emerald Matcha Chia Pudding with Mango Puree – Antioxidant Power Food is more than just fuel—it’s medicine. This Emerald Matcha Chia Pudding with Mango Puree is a powerhouse of antioxidants, omega-3s, and fiber, making it the perfect breakfast or snack to support gut health, brain function, and sustained energy. In culinary medicine, we focus on nourishing the body through whole […]

Broccoli Tofu Kofta in Creamy Kale-Cashew Green Curry Culinary Medicine Wisdom: The Power of Broccoli & Tofu Broccoli, often called a cruciferous powerhouse, contains sulforaphane—an anti-inflammatory compound that supports detoxification and cellular health. Studies show that regular broccoli intake may help lower oxidative stress and support brain function. Tofu, a complete plant protein rich in […]

Creamy Vegan Hemp Pasta Salad: A Nutrient-Rich Delight Let’s talk about food as nourishment, food as joy, and food as a little act of self-care—all in one delicious, creamy bite. This Creamy Vegan Hemp Pasta Salad is a dish that loves you back. It’s packed with vibrant greens, fresh herbs, crunchy veggies, and a dreamy, omega-rich hemp […]