That inner critic though… 😒 Disney Pixar’s latest movie, Luca has an interesting motivational message in its refrain of “Silenzio Bruno!” In the movie, Alberto tells Luca to repeat this to himself to silence his inner negative voice. Sometimes that inner critic is just sooooo loud. I think that can be especially true on social media: […]

Growing up, cooking artichokes was an integral part of my life. In fact, I think it is where I first learned about mindfulness. I am excited to share more info today about how I use and cook artichokes. And will in the near term have a video with more information about this. Here is a […]

Sharing today about an amazing phytochemical…. #purplepower in Anthocyanins Life-long learners have one thing in common, a desire to explore life in novel ways and creatively apply this knowledge. To do this optimally, we need our cognitive capacity to stay at peak functionality over time. And while we know that stress, sleep, and movement are all […]

When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love 𝘧𝘳𝘰𝘮 𝘴𝘤𝘳𝘢𝘵𝘤𝘩. We 𝗟𝗢𝗩𝗘 making home based berry crisp. Scroll back in time to see old photos. That is a fact. Let’s […]