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Ayurveda

Interested in an Ayurvedic technique before you start eating to activate mindful eating ???

… consider this one that I learned from my studies in Ayurveda with Dr. Lad.

I like to use pink Himalayan Salt.

Grate a little ginger, add dash salt, and place onto a piece of lime. It will wake up your awareness that a meal is coming!

Enjoy! And let me know your experience. Ginger from
@kauaiorganicfarm
Join @amaratmakhalsa @mindgutfitmd on CH tonight as we talk more about mindful eating.

Take a look at this one in action on my IG reels!

View this post on Instagram

A post shared by SiriChand Khalsa MD | Ayurveda (@dr.sirichand)

Blog Posts with Focus On Local, Seasonal Food in Phoenix

Listed below are all recent blog entries with video tutorials. These entries use the freshest of ingredients from your local farmer’s market or garden.

*Please note as an affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.