Interested in an Ayurvedic technique before you start eating to activate mindful eating ???
… consider this one that I learned from my studies in Ayurveda with Dr. Lad.
I like to use pink Himalayan Salt.
Grate a little ginger, add dash salt, and place onto a piece of lime. It will wake up your awareness that a meal is coming!
Take a look at this one in action on my IG reels!
Listed below are all recent blog entries with video tutorials. These entries use the freshest of ingredients from your local farmer’s market or garden.