Picnic Ready: Nutrient Rich Vegan Potato Salad Enjoy a refreshing twist on a classic with this Nutrient-Dense Vegan Potato Salad. Made with crunchy radishes, crisp celery, carrots, and creamy vegan mayo-yogurt dressing, this salad is perfect for your next summer BBQ or picnic! Plus, it’s packed full of plant-based nutrients for a healthy, tasty dish. […]
Chia Seed Pudding can be delicious Looking for a fast, nutrient dense snack? Chia seed pudding is one of my favorites and this is topped with rose dukkah (pistachios and rose petals). Letโs Revisit Chia Chi chi chia… in my childhood when there were 4 TV channels, I remember endless commercials for the chia pet. Never […]
Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]
Are you spending some time in the garden this weekend? What are you up to?? Simply loved visiting @tru2earthfarm farm and picking a beautiful bouquet. Wowza ๐ธ๐ฅ Even though this is a shorter post, please enjoy this highlight reel that is a brief and fun journey through this wonderful farm with me. So excited to spend time […]
When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ค๐ณ๐ข๐ต๐ค๐ฉ. We ๐๐ข๐ฉ๐ making homemade berry crisp in home so today I want to share our Fruit Crisp Guide. Scroll back […]
Itsโs Saturday! Is anyone working in the garden this weekend? How are you resting this weekend? Love to see what you are up to. This is a tour of the community garden my mom takes part in. She has a small section that she tends to. We made a great #moroccanfood tagine with carrots ๐ฅ and squash. […]
Swiss physician and alchemist Paracelsus is credited with saying “The dose makes the poison” Latin:sola dosis facit venenum. Ancient Ayurvedic textbooks interestingly also show an in-depth exploration of Visha Chikitsa (treatment of poison). When dosed at appropriate levels, some things are powerful medicineโฆworking with medications demonstrated that to me time and again. And then there […]
Sharing today about an amazing phytochemicalโฆ.ย #purplepower in Anthocyanins Life-long learners have one thing in common, a desire to explore life in novel ways and creatively apply this knowledge. To do this optimally, we need our cognitive capacity to stay at peak functionality over time. And while we know that stress, sleep, and movement are all […]
When was the last time being in the kitchen felt like fun for you? If you are pausing to think about that, consider making something that you might normally buy that you love ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ค๐ณ๐ข๐ต๐ค๐ฉ. We ๐๐ข๐ฉ๐ making home based berry crisp. Scroll back in time to see old photos. That is a fact. Let’s […]