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Nutrient Rich Vegan Potato Salad

Jun 30, 2023

Nutrient Rich Vegan Potato Salad

Picnic Ready: Nutrient Rich Vegan Potato Salad

Enjoy a refreshing twist on a classic with this Nutrient-Dense Vegan Potato Salad. Made with crunchy radishes, crisp celery, carrots, and creamy vegan mayo-yogurt dressing, this salad is perfect for your next summer BBQ or picnic! Plus, it’s packed full of plant-based nutrients for a healthy, tasty dish.

For recipes and general celebrations of earth-to-table eating follow @doctorsirichand on Instagram.

Nutrient Rich Vegan Potato Salad

Savor the Season with Fresh Flowers

One of the highlights of this summer season was a visit to a local ‘you pick’ farm where I had a wonderful time picking flowers. These vibrant blooms added an aesthetic appeal to this dish. For me, this helps me have a more mindful eating experience. The colors from the flowers were hard to capture but beautifully complemented the vibrant radishes and green celery in the salad. Combining this was a feast for both the eyes and the palate.

If you are hoping to add more vegetables to your diet, this recipe is one way to pack in extra nutrients. There are many options to create this salad ergo this is also great for summer picnics. You can add as many other vegetables as you might like. And try different herbs as well.

Forward this post to friends who would like to have more plant-based food in their lives or save it to your Pinterest boards.

Radishes Are a Great Addition

Nutrient Rich Vegan Potato Salad

By swapping out traditional ingredients with vegan alternatives, we can enjoy our favorite foods with fewer calories, less saturated fat, and more fiber. For instance, this vegan potato salad recipe replaces regular mayonnaise and yogurt with vegan versions, which not only cater to dietary preferences but also promote healthier cholesterol levels, and by adding yogurt, there are beneficial probiotics and less fat while still remaining creamy.

Incorporating seasonal vegetables not only brings a refreshing variety to our plates but also boosts the nutritional value of our meals, as these vegetables are often at their peak in terms of nutrient density.

The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing these factors could make all the difference? Just by cooking your meals with whole food, and plant-based ingredients, you can improve your health. Grab this free recipe ebook that incorporates flavors and principles from my Ayurvedic and Lifestyle Medicine training and it is 100% plant-based.

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Let’s Add Fresh Herbs to this Salad

Snapdragons from the summer
Nutrient Rich Vegan Potato Salad

The addition of fresh basil to the salad lends more than just flavor. Basil is an excellent source of vitamin K, essential for our clotting cascades (so check with your medical team if you are taking blood-thinning medications), and also contains magnesium, which has many functions in the body.

It adds a pungent sweetness that pairs well with the tangy vegan mayo-yogurt dressing. These are flavors that I enjoy and I was fortunate to find some purple basil. It makes also for a candy-like appearance with the radishes.

Recipe: Nutrient Rich Vegan Potato Salad

Nutrient Rich Vegan Potato Salad

When I share a recipe on the blog, this is the food that I eat every day in our plant-based kitchen. We don’t strive for perfection, we aim for nourishment that can sustain us for the work we feel called to do while on this planet. This is a way to increase your daily protein intake.

I encourage you to reinvent and change the recipes to suit your palate and interests. In many ways, these recipes could be thought of as building blocks. Using them helps create a routine in the kitchen that reduces decision fatigue that can come up. Please share your feedback on the recipes as well!

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I chose to sprinkle some turmeric over the potato salad. This wonderful spice has been studied for its numerous health benefits, including its anti-inflammatory properties.

Turmeric’s mild, earthy flavor doesn’t overpower the other ingredients, and its active compound curcumin is fat-soluble, making it pair well with the creamy dressing, thus optimizing its absorption. Be sure to add a little pepper as the piperine in it helps curcumin absorption as well.

The incorporation of these mindful choices into our meals helps us stay on the path of a balanced, nutrient-rich plant-forward lifestyle.

Help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

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Nutrient Rich Vegan Potato Salad

Nutrient Rich Vegan Potato Salad


  • Author: Dr. Siri Chand

Description

Discover the joys of healthy eating with our nutrient-dense vegan potato salad, enriched with the crunch of seasonal vegetables and the vibrancy of fresh basil. The basil, packed with vitamin K and magnesium, beautifully complements the tangy vegan mayo-yogurt dressing, while the addition of turmeric offers a multitude of health benefits from anti-inflammatory properties to boosting brain function. This mindful recipe, inspired by a delightful visit to a local ‘you pick’ farm, is a perfect blend of taste and nutrition for those seeking a balanced, plant-based lifestyle. Experience this explosion of flavors and colors, making your meals not just a daily routine, but a feast for your palate and eyes. #VeganPotatoSalad #HealthyEating #SeasonalVegetables #BasilBenefits #TurmericBenefits #MindfulEating #PlantBasedLifestyle


Ingredients

Units Scale
  • 2 lbs (approximately 6 medium) waxy potatoes (like Yukon Gold)
  • 1 cup radishes, thinly sliced
  • 1 cup celery, finely diced
  • 1 cup grated carrots
  • 1/2 cup vegan mayonnaise (you can add more if needed)
  • 1/2 cup unsweetened vegan yogurt
  • 12 tbsp lemon juice
  • 1/4 cup fresh basil, finely chopped
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste
  • Paprika for garnish (optional)
  • Tumeric for garnish (grated or fresh)


Instructions

1. Scrub the potatoes clean, then cut them into 1-inch cubes. Place the cubed potatoes in a large pot and add enough water to cover them. Alternatively, you can boil whole potatoes and slice when done but the cooking time is longer. 

2. Bring the water to a boil over medium-high heat. Once boiling, reduce heat to medium and let the potatoes simmer for about 10-15 minutes, until they are tender when pierced with a fork.

3. While the potatoes are boiling, prepare the other vegetables. Thinly slice the radishes and finely dice the celery. Set aside.

4. In a separate bowl, whisk together the vegan mayonnaise, vegan yogurt, Dijon mustard, garlic powder, onion powder, lemon, salt, and pepper. This will be your dressing.

5. Once the potatoes are done, drain them well and let them cool for a few minutes.

6. After they have cooled, place the potatoes in a large bowl. Add the radishes, celery, and dressing to the bowl. Toss until everything is well-coated with the dressing.

7. Stir in the freshly chopped basil.

8. For the best flavor, cover the salad and refrigerate it for at least 2 hours before serving, to let the flavors meld together. You can also make this salad a day in advance. If you take it on a picnic, it does need to be chilled. 

9. Before serving, taste and adjust the seasonings if needed. Sprinkle with paprika and/or turmeric. You can also add the turmeric directly to the dressing. 

10. Serve cold or at room temperature (when ready to eat), and enjoy!

Notes

This salad is packed with nutrients from the potatoes, radishes, and celery, and it’s a great vegan alternative to traditional potato salad. Plus, it’s perfect for summer BBQs and picnics! 

Nutrient Rich Vegan Potato Salad

Just click on the “Instacart” shopping link above and it will let you pick the store with the ingredient list.

My husband and I got excited about Instacart during the pandemic and now use it from time to time.

We recently spent time moving my mom out of her condo. Afterward, it was such a treat to have the groceries delivered.

I have found with good instructions that I can get what I requested. So far, I have not had any bad experiences to date.

If you are a busy professional, look into Instacart as a way to eat healthier when your schedule is really busy.

Video Tutorials

Join me on youtube to explore a narrated version of how I make recipes. 1-2-3 and done! Subscribe for channel content that is updated weekly with new videos to inspire your plant-based kitchen.

Who am I??

Looking to make a positive change in your life and community? Dr. Siri Chand Khalsa is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. Dr. Khalsa has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda, yoga, Reiki, and plant-based nutrition. She can guide physicians in exploring new healing techniques through an experiential process. Her mission is to increase the understanding between daily routines and our long-term vitality for clinicians. Take the first step towards a healthier, happier future, and contact Dr. Siri Chand Khalsa today. Let’s create a better world together through mindful living. Study Ayurveda with Dr. Khalsa. Learn more here.

Dr. Siri Chand

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/klZF4Q

Thanks for checking out this week’s post!

Carrot Seaweed Summer Rolls. If you make this tag me on social media @doctorsirichand. I would love to see your variations and options for flavors.

Nutrient Rich Vegan Potato Salad

Kitchen Supplies

Having the right supplies makes being in the kitchen easier. Click below to explore some of my favorite gourmet supplies that are going to increase your wow factor on things you create.

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Nutrient Rich Vegan Potato Salad

Review other recent seasonal PLANT-BASED posts here!

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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○ SPICE CABINET INTRODUCTION 




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By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.