What is one vegetable that people have eaten canned but rarely fresh? Since it is #MeatlessMonday, let’s talk about artichokes. What is your favorite way to prepare and eat them? In all seriousness, one of my favorite vegetables is artichoke, and my preferred way to eat them is to steam and then grill though steaming and […]

Growing up, cooking artichokes was an integral part of my life. In fact, I think it is where I first learned about mindfulness. I am excited to share more info today about how I use and cook artichokes. And will in the near term have a video with more information about this. Here is a […]

Here’s an interesting fact – making crispy french fries is both an art and a science. It turns out that it’s the high starch contact in a potato that blocks the release of moisture. When this happens the potatoes become soggy and brown. So a great tip is to soak the potatoes in cool or […]

Celebrating the earth and all her beauty today. I visited Blossoms BioDynamic Farm. There was so much love in the land that I wanted to share a short video with you celebrating how amazing it was. Hope you enjoy these lovely sights as much as I did! Hop onto my Instagram reels to see the […]

Turmeric Coconut Yellow Dal Soup Once we start to feel a general sense of slightly cooler weather in Phoenix, it’s funny because 90° can feel chilly. Once the fall season starts, I find myself craving warm soups. Turmeric Coconut Yellow Dal Soup is one of those soups that can nourish me throughout the day. And […]