Here’s how you can have a quick and healthy lunch today. This is what we eat 1-3 days per week. It’s quick, light to digest, and delicious. Steaming a selection of vegetables that you love and then incorporating fresh noodles with that and little broth gives a filing and nutritous plant-based meal. See more here. […]

Almond Ricotta and Homemade Cracker Yumminess! VEGAN crackers – homemade!!! I was busy in the kitchen this weekend. After completing my integrative medicine fellowship last week, I’m back on schedule to have Facebook live video cooking demonstrations every Saturday at 12 PST. Every week I share plant-based recipes live in the kitchen with seasonal ingredients. […]

Probiotic Vinaigrette is a healthy option for adding bacteria that can benefit gut health via the microbiome. Easy to make and fun to add to cooked veggies.

  #TBT to when roses were in bloom in Phoenix. Just before the true heat of the summer arrived, roses began a glorious expression of color and light in Phoenix. This was the first year I had a garden and I learned to appreciate how the earth provides support for us to navigate through the […]