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Vegan Nori Rolls

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Adapting to a plant-based diet Some foods are slightly more difficult to adapt for plant-based eating however that has not stopped me yet from working on translating foods that I used to enjoy eating! Homemade vegan nori rolls are in my top 5 favorite foods. And when they are homemade, they are much more affordable! […]

Aug 14

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Probiotic Root Vegetable Soup

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Early Food Impressions Beet Soup with sauerkraut or “borscht” is one of my earliest solid food memories (outside of having it relayed to me that I loved chocolate ripple ice cream so much as a 2-year old that I would check the trash bin in the morning for telltale signs of consumption). Making a probiotic […]

Jun 6

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Bitter Greens and Sauerkraut Salad | Cooking with Dr. Siri Chand

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Bitter greens with sauerkraut salad is a staple in our home. When making a new dish, I have found that it is helpful to asses the ingredients that I will be needing in conjunction with the skills that I have. Sometimes, I need to buy a new kitchen gadget (hubby has basically put the ixnay […]

May 13

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Fermentation is amazing. 🌱 About 2-3 years ago when I realized how easy it was to make sauerkraut, we started making small batches to add to our meals. You can ferment virtually any vegetable.*⠀Fresh organic cabbage is sliced thinly, crushed by hand and then put into a container with salt. There are natural lactic acid […]

May 7

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Steamed artichokes with herbs

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Gardens as a Path to Gratitude Have you ever thought about what it takes to make an artichoke? I had not really either until I had one in my garden. Starting with a tiny plant, over time it grew and grew – until now it is a 6×6 full-scale bush. Near the top of the […]

Apr 16

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  #TBT to when roses were in bloom in Phoenix. Just before the true heat of the summer arrived, roses began a glorious expression of color and light in Phoenix. This was the first year I had a garden and I learned to appreciate how the earth provides support for us to navigate through the […]

Sep 13

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Steamed cauliflower w/dill vinaigrette. Limiting stove use during the summer in Phoenix is essential. When it has been up to 118 outside and then the stove warms the house…..leads to #pittaaggravation Steaming a whole cauliflower allows for several meals throughout the week. Cauliflower blends well with marinades and spice blends and can be incorporated into […]

Sep 13

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Blueberry… the great peacemaker in nutrition. Among all the different diets, the blueberry stands out as one of the few foods that is recommended to be eaten universally. Imagine that … something almost everyone can agree on. In Jon Kabat Zinn’s mindful eating exercise (can be found @soundstrue) one is guided to use the five […]

Aug 22

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