Ayurveda is not turmeric “milk” or botanicals contaminated with mercury. Burnout is not a deficit of mindfulness. And the two are related how? Understanding Burnout The Maslach Burnout Inventory defines burnout as a syndrome of emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment in one’s work. Are you noticing burnout? What is Ayurveda […]

Here’s is a recipe to taste this weekend….. I mean we gotta eat too while doing all the things.And this recipe is a feast for the senses. You can batch ahead the steamed artichokes and grill/broil them later.They are great with french bread and a dipping sauce of your choice. View this post on Instagram […]

Do you want to incorporate plant-based meal planning to nourish your family? Not sure where to start??? In some ways, our desires are simple.Eat well. Sleep well. Move more. Dream bigger. Finding a daily routine that best supports our unique balance can be elusive. In Ayurveda, the daily routine is called our “dincharya” and it […]

Here’s what I noticed when I did this…. 🌱Plants started talking to me … and I decided to stop eating meat. 🥦I started loving my time at the farmer’s market and eating seasonally. 🎨I had more “energy” or bandwidth to think about how to nourish myself. 🧬I began to deeply enjoy the rhythms and patterns […]