Why Vegan Beet Hummus is a Nutritional Powerhouse Beet hummus is more than a beautiful dish—it’s a nutrient-dense snack that supports heart health, digestion, and energy. The combination of roasted beets and chickpeas creates a vibrant, antioxidant-rich dip perfect for any occasion. Rich in nitrates, beets naturally enhance blood flow and stamina, making them ideal for […]

Savory Legume Simmer Pot: A Fiber-Packed Thanksgiving Addition  Looking to add a warm, comforting dish to your Thanksgiving menu that nourishes your body and delights your guests? The Savory Legume Simmer Pot is the ultimate plant-based side dish, bringing rich flavors, wholesome ingredients, and a fiber boost that supports your health and digestion. It’s so versatile because […]

Butternut Squash Salad Boats: A Culinary Medicine Favorite Thanksgiving is a time to celebrate gratitude, connection, and nourishing meals. As a Culinary Medicine and Lifestyle Medicine doctor, I’m passionate about creating recipes that are not only delicious but also deeply supportive of health and well-being. Enter Butternut Squash Salad Boats—a vibrant, plant-based dish that checks […]

Botanical Poached Pears: A Plant-Based Dessert for ThanksLiving Thanksgiving is more than just a holiday—it’s an opportunity to celebrate with gratitude and intentional choices. This year, I’m bringing a new twist to the dessert table with a dish that embodies the spirit of ThanksLiving: Botanical Violet Poached Pears. This elegant, plant-based dessert is perfect for […]

Let’s Make Something that is on Repeat in the Summer in Our Home: Vegan Carrot Lox In recent years, carrot lox—a vegan substitute for classic salmon lox—has been making waves in the food blogosphere. Vegans and anyone trying to reduce fish consumption will love this novel take on smoked salmon that tastes and feels much […]

Green Bean and Wild Rice Salad is Great Addition to Holiday Meals The holidays are a perfect time to showcase vibrant, plant-based dishes that delight the senses and nourish the soul. This Green Bean and Wild Rice Salad combines the hearty texture of wild rice, the crisp freshness of green beans, and a tangy dill vinaigrette for […]

Celebrate Thanksliving with a Vibrant Vegan, Plant-based Cranberry Sauce Thanksgiving is more than a meal—it’s an opportunity to reflect on gratitude and align with the season’s natural rhythms. As part of my Thanksliving philosophy, I love reimagining classic holiday dishes with a plant-based, healthy twist. This Cranberry, Ginger, Cinnamon, Cardamom, and Orange Zest Sauce is a bright, […]

Carrot Seaweed Salad with Watermelon Radish and Arame with Carrot, Watermelon Radish, and Arame Superfood Salad This delightful superfood salad combines fresh carrots, colorful watermelon radishes, and nutrient-packed arame seaweed. Each ingredient adds a unique flavor and texture and brings many health benefits. In this article, we will explore the remarkable components of this salad, […]

Elevate Your Plant-Based Dishes with the Bright, Bold Flavor of Preserved Lemons In the realm of plant-based culinary medicine, preserved lemons are a transformative ingredient that can elevate your meals from ordinary to extraordinary. As a physician shifting my focus to online education in plant-based eating and Ayurveda, I am passionate about helping you explore […]