Chia Seed Pudding can be delicious Looking for a fast, nutrient dense snack? Chia seed pudding is one of my favorites and this is topped with rose dukkah (pistachios and rose petals). Let’s Revisit Chia Chi chi chia… in my childhood when there were 4 TV channels, I remember endless commercials for the chia pet. Never […]

Hey~ EXHALE! Remember to Exhale. I can’t tell you how often my husband would walk by while I was charting on weekends or late at night and would say this to me. He could overlook my posture, however the shallow breathing was too much. So today, I am going to share more about this reminder. […]

5 Tips on How To Sleep Deeply from Harvard’s Division of Sleep Medicine At the beginning of the pandemic Harvard Med’s Division of Sleep Clinic released a paper with their best recommendations for sleep (Yuan, 2020). Let’s explore the 5 Tips on How To Sleep Deeply that they offered. Firstly, I loved that they leaned […]

Come on a visit to San Francisco with me! As you may recall the quote, “Life moves pretty fast. If you don’t look around once in a while you could miss it.” It is a voice that echoes inside every Gen X mid-lifer’s psyche from the movie, Ferris Bueller’s Day Off. Above all, I have […]