As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors.  And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]

From the farm to the bowl: Introduction to Vegan Minestrone Soup Are you seeking a nutritious, flavorful meal perfect for a healthy lifestyle?  Plant-based minestrone soup is the answer for an easy weekday meal! This delicious soup is good for you because it is full of fresh veggies, hearty beans, and savory herbs. You might […]

A Plant-Based Approach to Self-Love and Nourishment for Vegan Chocolate Truffles Indulge in Love with these Vegan Valentine’s Day recipes and Menu Ideas! This post can be a go-to guide for planning a cruelty-free and delicious celebration. I will share a creative and nutrient-filled plant-based Valentine’s chocolate truffle recipe to help you create a unique […]

Antioxidant-rich Miso Mushroom Barley Veggie Soup I don’t often make a direct health inference from a recipe however Miso Mushroom Barley Veggie Soup is loaded with nutrients phytonutrients that support our immunity. I don’t have the same inner invitation to share this soup in the summer months, so when all the cruciferous veggies are here […]

Can there even be such a thing as a plant-based “pizza” recipe? Here is a question for you? Do we still have the right to call it pizza if it isn’t the classic version of wheat crust, tomato sauce, and cheese toppings? We could wane philosophically on this for some time; however, I will offer […]

Hearty Plant-Based Cauliflower Chanterelle Soup As the days shorten and the nights stretch their icy fingers, many of us find ourselves enveloped in winter’s crisp embrace. It’s a time when the world seems to slow down, inviting introspection and a gentle acknowledgment of our inner rhythms. It can feel heavy or cold inside of us […]

Winter Warming Vibrant Violet Soup This winter warming vibrant violet soup is on repeat in our home right now. With the wild rice and other amazing veggies in it, we feel nourished everytime we eat it. Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 […]

Seasonal Fruit: Eating for Vitality with Carotenoids Seasonal Fruit: Eating for Vitality with Carotenoids Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 While wandering through the central coast of California farmer’s market this week, I realized a common challenge many of us face: understanding […]