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Pomegranate Persimmon Salad with Ginger

Nov 19, 2024

Pomegranate Persimmon Salad with Ginger

Nov 19, 2024

Pomegranate Persimmon Salad with Ginger

Pomegranate Persimmon Salad: A Vibrant Holiday Side

Thanksgiving is the perfect opportunity to showcase the beauty of seasonal produce. One of the most eye-catching and delicious dishes you can add to your table is Pomegranate Persimmon Salad. This colorful, nutrient-packed salad brings together sweet, tangy, and crunchy flavors for a refreshing addition to your holiday feast.

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  • Instacart Shopping List for effortless grocery planning
  • Chat Support in a Private Facebook Group to answer your questions
  • Mindfulness Moments to help you reduce holiday stress
  • My Expertise in Culinary Medicine and Plant-Based Nutrition to guide you through a safe and delicious holiday elevation

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Let’s make your holiday intentional, delicious, and stress-free! 🌟

When you buy the workshops and related ebooks, you get more than recipes and gain new skills, confidence, and perhaps a different perspective on cooking. These methods are simple to apply, turning your kitchen into a happy place for creative expression and culinary healing.

Are you prepared to go on this delectable adventure with me? Let’s grow, learn, and cook together!

Dr. Siri Chand Khalsa’s 5-week Plant-based Cooking Course for Stanford’s Division of Immunology & Rheumatology was a spectacular addition to our wellness program. Dr. Siri Chand created an inspired line up of unique yet easy recipes which she beautifully rendered into a recipe booklet, replete with her own eye-popping food photography. She masterfully taught us to cook delicious and visually appealing dishes including sheet-pan veggies with quinoa tabouli with cilantro chutney, and root vegetable purée soup with kale sauerkraut salad. Each lesson was made even more delightful with unapologetically delicious desserts like fruit crisp and chia pudding. Dr. Sir Chand’s profound knowledge of Ayurvedic cooking, combined with her allopathic training and additional expertise in Lifestyle Medicine, offers a unique perspective on eating for vitality. She radiates passion and compassions in every session, making the experience truly enriching. Don’t miss the opportunity to learn from this culinary medicine master!

Neha S. Shah, MD

Neha S. Shah, MD (she/her/hers)
Clinical Assistant Professor of Medicine
Fellowship Program Director – Adult Rheumatology
Division of Immunology & Rheumatology
Department of Medicine
Stanford University Hospital & Clinics 

Why Pomegranate and Persimmon Are a Perfect Pair

Pomegranates: Nature’s Jewels

Pomegranate seeds, also known as arils, add a burst of tangy sweetness and a satisfying crunch. Packed with antioxidants, they support heart health, reduce inflammation, and add visual appeal with their ruby-red color.

Persimmons: Sweet and Silky

Persimmons, especially the Fuyu variety, bring a unique, honeyed sweetness and a unique texture to this salad. They’re rich in fiber, vitamin C, and antioxidants, making them a delicious way to boost immunity during the holiday season.

Together, these fruits create a vibrant salad that’s as beautiful as it is nutritious.

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Key Ingredients

This simple yet elegant salad highlights fresh, seasonal produce:

  • Pomegranate Arils: Provide tangy sweetness and a crunchy texture.
  • Fuyu Persimmons: Thinly sliced for a silky, sweet element.
  • Fresh Mint: Adds a cooling, herbaceous note.
  • Ginger Dressing: A zesty vinaigrette made with fresh ginger and lime juice.
  • Toasted Almonds or Walnuts: For crunch and healthy fats.

How to Assemble the Salad

1. Prepare the Fruits – Take the skin off the pomegranate and slice the persimmons into thin wedges.

2. Toast the Nuts – Lightly toast almonds or walnuts in a dry skillet for 3-5 minutes until fragrant.

3. Add Mint and Layer the Fruits – Layer the persimmon slices and pomegranate arils and add mint on top.

4. Drizzle with Ginger Dressing – Whisk together fresh ginger and lime, and a pinch of salt to create a simple, zesty dressing. Drizzle over the salad just before serving, and toss gently to coat the ingredients evenly.

Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

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Pomegranate Persimmon Salad with Mint and Ginger


  • Author: Dr. Siri Chand
  • Total Time: 30 minutes

Description

Pomegranate Persimmon Salad with Mint and Ginger is one of my fall favorites. 

This simple, oil-free recipe highlights the natural flavors of seasonal produce while keeping things light and refreshing. With no greens, the focus stays on the vibrant, colorful fruits and herbs.

 


Ingredients

Scale

2 persimmons, thinly sliced or diced

1 cup pomegranate arils

1/4 cup fresh mint leaves, finely chopped (if not available, its ok to leave out)

1/4 cup toasted almonds or walnuts, roughly chopped (optional)

1 tsp fresh grated ginger (can be more per your preference)

juice of 1/2 lime


Instructions

1. Prepare the Fruits – Thinly slice the persimmons and deseed the pomegranate to extract the arils. Set aside.

 

2. Toast the Nuts – In a dry skillet over medium heat, toast the almonds or walnuts for 3-5 minutes until golden and fragrant. Let them cool.

 

3. Make the Dressing – In a small bowl, whisk together the fresh grated ginger, lemon or lime, and a pinch of salt (if using).

 

4. Assemble the Salad – Arrange the persimmon slices on a serving platter. Scatter the pomegranate arils and toasted nuts over the top. Sprinkle the finely chopped mint leaves for a pop of freshness.

 

5. Drizzle and Serve – Drizzle the ginger-lemon dressing evenly over the salad. Serve immediately and enjoy the vibrant flavors!

 

Serving Suggestions

 

This salad works beautifully as a side dish for holiday meals or as a light, refreshing snack. Its bright flavors and crisp textures are a perfect complement to heartier dishes.

Enjoy this vibrant, no-oil, nutrient-packed salad that brings the best of fall’s bounty to your table!

  • Prep Time: 30 min

👉 Ready to simplify your holiday prep? 

Download your Ultimate Plant-Based Holiday Shopping List foor Instacart now!

Everything you need for a stress-free Thanksgiving meal in one place. Click below 🛒🌿

Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.

Learning about Plant-Based Eating

Having the right resources to learn about plant-based vegan principles is important for everyone.

These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.

Kitchen Supplies

Having the right supplies makes working in the kitchen easier. Click on the image to see the ways I love to store my food.

These are some of my favorite ways to store warm food in glass containers. The Weck and Ball Glass jars are absolute staples in my kitchen.

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP

Join me in community!

Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.

She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.

Let’s create a better world for female physicians through intentional, mindful living.

Review recent seasonal plant-based posts here!

Thanks for checking out this week’s post to the end!

If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere.

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.