Fall Dressing: Turmeric and Tahini: The Antioxidant-Rich Dressing Turmeric and tahini are both celebrated for their unique profiles of phytonutrients, compounds found in plants that are known to support health. Turmeric’s most prominent phytonutrient is curcumin, a compound that has been extensively studied for its potent anti-inflammatory and antioxidant properties. Curcumin is credited with numerous […]

Fall Meals: Kale, Artichoke, and Quinoa Vegan Soup In the wake of COVID-19, nomadic living, and the shifts of menopause, my digestion has been really off. Nourishing myself has become increasingly challenging, almost elusive. Fortunately, things have changed. In the fall, I love to focus on soups like this Kale, Artichoke, and Quinoa Vegan Soup […]

Picnic Ready: Nutrient Rich Vegan Potato Salad Enjoy a refreshing twist on a classic with this Nutrient-Dense Vegan Potato Salad. Made with crunchy radishes, crisp celery, carrots, and creamy vegan mayo-yogurt dressing, this salad is perfect for your next summer BBQ or picnic! Plus, it’s packed full of plant-based nutrients for a healthy, tasty dish. […]

Farm-to-Table Goodness: Carrot Seaweed Summer Rolls In my world of culinary exploration, finding recipes that combine freshness and innovation is a constant compansion. These Carrot Seaweed Salad Spring Rolls are a perfect example of trying some new flavors together. Blending vibrant carrots with the subtle taste of seaweed, these spring rolls offer a refreshing and […]

Flavor packed Mediterranean Vegan Niçoise Salad Indulge in the vibrant flavors of this refreshing Vegan Salad Niçoise! 🥗🌱 Packed with crisp romaine lettuce, blanched green beans, cherry tomatoes, potatoes, cucumber, arugula, radishes, and green olives, this colorful dish is a feast for the senses. 🌈 Drizzled with a tangy Dijon mustard dressing, it’s the perfect […]

Wholesome Vegan Strawberry Shortcake for Mom Spring is the perfect time to enjoy fresh and decadent strawberries, and what better way to celebrate Mother’s Day than with a delicious and guilt-free plant-based strawberry shortcake? This classic dessert is made even better by using fresh strawberries that are in season and full of flavor. For recipes […]

Phytonutrient rich Zesty Rainbow Slaw Delight for Picnics Summer is the best time for bringing in whole ingredients into your picnics. And now with many more interested in creating a diet that is phytonutrient rich, we can celebrate the new season. Zesty Rainbow Slaw Delight brings so many colors and flavors together that you might […]

2 Ingredient Vegan White Sauce: Reinventing Classics I often hear about people who would like to convert existing recipes into new plant-based iterations and this 2 Ingredient Vegan White Sauce is a great option for recreating heavy diary cream sauces. It brings a higher question of how we change and support ourselves in making changes […]