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Zesty Rainbow Slaw Delight

Apr 30, 2023

Zesty Rainbow Slaw Delight

Phytonutrient rich Zesty Rainbow Slaw Delight for Picnics

Summer is the best time for bringing in whole ingredients into your picnics. And now with many more interested in creating a diet that is phytonutrient rich, we can celebrate the new season.

Zesty Rainbow Slaw Delight brings so many colors and flavors together that you might not have tried before. I found the using a mandolin to get these vegetables thinly sliced is a key to really enjoying the flavors and reduces the time for making it. Find the one I use on this page RESOURCES.

For recipes and general celebrations of earth-to-table eating follow @doctorsirichand on Instagram.

Zesty Rainbow Slaw Delight

Nutritious Dense Zesty Rainbow Slaw Delight

To make this recipe vegan, we’re using a vinaigrette that is rich in flavor and not as calorie dense as the mayonnaise based ones that we may be most familiar with.

This makes the recipe healthier and perfect for those who want to enjoy it with their summer sandwiches and wraps and it adds a dense doses of phytonutrients as well.

Forward this post to friends who would like to have more plant-based food in their lives or save to your Pinterest files.

Colorful salad for 4th of July Picnics

Zesty Rainbow Slaw Delight

I love to point out here how pink the colors are of the fennel and apple. The color change happens when we add an acid to the red cabbage. The pH shift causes the anthocyanins present to pop out with their purple and violet colors. It is so wonderfully vibrant and immerses the whole dish at the same time.

The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing these factors could make all the difference? Just by cooking your meals with whole food, plant-based ingredients, you can improve your health. Grab this free recipe ebook that incorporates flavors and principles from my Ayurvedic and Lifestyle Medicine training and it is 100% plant-based.

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Vibrant Summer Cole Slaw Salad

Zesty Rainbow Slaw Delight
Zesty Rainbow Slaw Delight

Here are some great facts about the vegetables present in this dish:

  1. Red Cabbage: Red cabbage is packed with nutrients and antioxidants, including vitamins A, C, and K. It is also a good source of dietary fiber and provides anti-inflammatory benefits.
  2. Fennel: Fennel is rich in vitamin C, fiber, and various minerals. It has been known to aid digestion, support heart health, and promote immune function.
  3. Pomegranate: Pomegranate arils are high in antioxidants, particularly polyphenols, which help protect against cellular damage. They also contain vitamins C and K, and dietary fiber.
  4. Granny Smith Apple: Granny Smith apples are known for their high fiber content and vitamin C. They are a great source of antioxidants and may help regulate blood sugar levels.
  5. Sesame Seeds: Sesame seeds are a good source of healthy fats, protein, and dietary fiber. They also contain essential minerals such as calcium, iron, and magnesium.
  6. Cilantro: Cilantro adds a fresh and vibrant flavor to the slaw. It contains antioxidants and may aid in digestion and detoxification.
  7. Lime or Yuzu Juice: Lime juice is rich in vitamin C and adds a tangy flavor to the vinaigrette. Yuzu juice, a Japanese citrus fruit, has a similar taste profile and can be used as an alternative.
  8. Cumin: Cumin not only adds an earthy and aromatic note but also offers potential health benefits, including aiding digestion and providing iron and other minerals.

Not only is this recipe easy to make, but it’s also perfect for those who are looking for a vegan cole slaw option. By using fresh and seasonal ingredients, this recipe is a guilt-free treat that you can feel good about eating.

Recipe: Zesty Rainbow Slaw Delight

When I share a recipe on the blog, this is the food that I eat every day in our plant-based kitchen. We don’t strive for perfection, we aim for nourishment that can sustain us for the work we feel called to do while on this planet. This is a way to increase your daily protein intake.

I encourage you to reinvent and change the recipes to suit your palate and interests. In many ways, these recipes could be thought of as building blocks that will help you to create a routine in the kitchen that helps to reduce the decision fatigue that can come up. Please share your feedback on the recipes as well!

Help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.

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Zesty Rainbow Slaw Delight

Zesty Rainbow Slaw Delight


  • Author: Dr. Siri Chand
  • Total Time: 30 minutes
  • Yield: approx 4 cups 1x

Description

“Add a burst of vibrant flavors to your summer spread with our refreshing Red Cabbage, Fennel, Pomegranate, Apple Slaw. A healthy and zesty side dish you’ll love!”


Ingredients

Units Scale
  • 1 small head of red cabbage, thinly sliced
  • 1 fennel bulb, thinly sliced
  • 1 Granny Smith apple, julienned
  • 1/2 cup pomegranate arils

Vinaigrette

  • 2 tablespoons sesame seeds
  • 1/4 cup chopped fresh cilantro
  • Juice of 12 limes or 2 tablespoons yuzu juice (adjust to taste)
  • 12 tablespoons extra-virgin olive oil (depending on your preference, taste it before putting on the veggies)
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste


Instructions

1. In a large mixing bowl, combine the sliced red cabbage, fennel, julienned Granny Smith apple, pomegranate arils, sesame seeds, and chopped cilantro.
2. In a separate small bowl, whisk together the lime or yuzu juice, extra-virgin olive oil, ground cumin, salt, and pepper until well combined. Adjust the seasonings to taste.
3. Pour the vinaigrette over the slaw ingredients and toss gently to coat everything evenly. Make sure the slaw is well-dressed.
4. Allow the slaw to sit for 15-20 minutes to let the flavors meld together. This will also help the cabbage and fennel soften slightly.
5. Just before serving, give the slaw a final toss and garnish with additional sesame seeds and cilantro, if desired.
This is a great summer salad to bring in the cooling flavors. Here are some fun facts about what is in the salad. It is rich in vitamin C, fiber, and antioxidant polyphenols.

Notes

You can adjust the ingredients to your preferred flavor profile. 

  • Prep Time: 30 minutes

Keywords: cole slaw, vegan, plant based, wholefood plant-based

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Just click on the “Instacart” shopping link above and it will let you pick the store with the ingredient list.

My husband and I got excited about instacart during the pandemic and now use it from time to time.

We recently spent time moving my mom out of her condo and afterwards it was such a treat to have the groceries delivered.

I have found with good instructions that I can get what I requested and I have not had any bad experiences to date.

If you are a busy professional, look into instacart as a way to eat healthier when you schedule is really busy.

Video Tutorials

Join me on youtube to explore a narrated version of how I make recipes. 1-2-3 and done! Subscribe for channel content that is updated weekly with new videos to inspire your plant-based kitchen.

Who am I??

Looking to make a positive change in your life and community? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. Dr. Khalsa has dedicated her career to promoting long-term vitality through the choices we make every day. She is an expert in Ayurveda and plant-based nutrition. She particularly works with physicians to explore how to create time for self-care. Take the first step towards a healthier, happier future, and contact Dr. Siri Chand Khalsa today. In conclusion, let’s create a better world together through mindful living. Study Ayurveda with Dr. Khalsa. Learn more here.

Earn CME

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/klZF4Q

Thanks for checking out this week’s post!

Zesty Rainbow Slaw Delight. If you make this tag me social media @doctorsirichand. I would love to see your variations and options for flavors.

You could change this up with different vegetable and spices for many fun varieties.

Zesty Rainbow Slaw Delight

Kitchen Supplies

Having the right supplies makes being in the kitchen easier. Click below to explore some of my favorite gourmet supplies that are going to increase your wow factor on things you create.

SAVE THIS Recipe TO your PINTEREST board

Zesty Rainbow Slaw Delight

Review other recent seasonal PLANT-BASED posts here!

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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○ SPICE CABINET INTRODUCTION 




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By joining, you'll get this exclusive ebook for free and be added to our newsletter. You can unsubscribe at any time. Privacy Policy. 

Plant focused recipes that are oriented to bring you to a deeper relationship to spices and flavor. Recipes I make every week. 

Get your spice cabinet together in this new found joy of cooking where you may need a few new spices and herbs for your meals. 

Recipes that we are always asked for. Like walking or brushing our teeth, these recipes nourish us everyday.