Transitions are the one constant that no one questions What is one thing we can count on as a constant? Transitions are the one constant that everyone has learned to embrace. #transitions That always felt a little ironic to me. In the last six months, there have been significant transitions for friends and family around […]

Create a Nourishing Morning Routine to Support Your Health Let’s talk about creating a nourishing morning routine. I appreciate @jamesclear and his book, Atomic Habits.His work partners powerfully to give us an effective platform for creating a dinacharya or daily routine from an Ayurvedic standpoint. What is a habit?Something we repeatedly do – including our thoughts and […]

Come on a visit to San Francisco with me! As you may recall the quote, “Life moves pretty fast. If you don’t look around once in a while you could miss it.” It is a voice that echoes inside every Gen X mid-lifer’s psyche from the movie, Ferris Bueller’s Day Off. Above all, I have […]

Mindfulness Can Change your Relationship with Food in Positive Ways I did not understand how mindfulness can change our relationship with food. And then I started a practice myself. All in all, here is what I noticed once I started doing this: 🌱 Plants started talking to me and I decided to stop eating meat. […]