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Vegan Bean Burger: A Fiber-Packed Delight for Your Grill Finding tasty and healthful meals can occasionally be difficult while changing to a plant-based diet. Today’s recipe is a vegan bean burger, albeit slightly different. By that, I am referring to a white bean and psyllium burger, a powerhouse of fibers ideal for grilling season. Emulating […]
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One of My Favorite Weekday Dishes is Vegan Potato Salad Today’s recipes is an option that reinterprets the traditional potato salad into a vegan variation combining Mediterranean tastes and a dash of culinary science as we get closer to the 4th of July. This dish celebrates tastes, textures, and colors that will have everyone at […]
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Pickled Red Onions In our demanding roles as physicians, finding time for cooking can often feel like an insurmountable challenge. Today, I’m excited to share a game-changer that has shifted my own approach to quick, healthful recipe enjoyment: pickled red onions. One thing that people can be concerned about when making these is the added […]
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The Humble Chickpea: A Nutritional Powerhouse for This Herb-Infused Hummus Chickpeas, the foundation of this herb-infused hummus, has a rich history dating back over 7,000 years. these legumes have nourished civilizations across the Middle East, Mediterranean, and Indian subcontinent. Chickpeas are a marvel nutritionally. They’re packed with plant-based protein, making them an excellent choice for […]
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This Bright Chive Oil’s Green Hue Will Inspire Your Cooking With its bright green color and subtle onion-like flavor, chives are a culinary treasure that adds flavor and color to any meal. Gourmet cooking is where I first learned about it many years ago. It utilized the concept of rapidly frying the herb to bring […]
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Unveiling the Magic of Moon Milk As a physician specializing in culinary medicine, I always seek nourishing and therapeutic food and drink options that can support overall well-being. In light of this, I would love to share about the benefits of Lavender “moon milk” from Ayurvedic perspective. This soothing bedtime beverage harnesses the power of […]
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Vegan Rainbow Lasagna: A Colorful Twist on a Classic Comfort Food Welcome to a dish where vibrant colors meet rich flavors in a dish that’s as nourishing for the body as it is for the soul. This Vegan Rainbow Lasagna isn’t just food; it’s a celebration of nature’s spring palette and created to nourish and […]
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As the weather warms up and the California flowers bloom, it’s time to jump into spring flavors. And what better way to do that than with a nutritious vegan soba noodle salad? And while we are at it, let’s add a few fresh edible flowers. This is a favorite dish of mine and combines the […]
