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Crispy Smashed Herbed Potatoes

In our house, we could eat these every dang day. Crispy smashed herbed potatoes are smashed boiled potatoes that are cooked in the oven with spices and packed with flavor. Delicious!  In Ayurvedic cooking spices are added to balance foods. Hing or black pepper can be added to white potatoes. Hing comes from the resin […]

Crispy Smashed Herbed Potatoes

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Vegan Jackfruit Salsa Verde Tacos

Try these Slow-Cooker Vegan Jackfruit Salsa Verde Tacos A quick and easy weeknight meal. I’ve been sharing more food this morning for #veganuary and to encourage adding more plants to meals. Eating vegan jackfruit salsa verde tacos is a new favorite in our home. Have you tried jackfruit?  This is something you could serve to your non-vegetarian friends […]

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Carrot Coconut Sweet Potato Soup

Try This Delicious Coconut Carrot Sweet Potato Soup Sheet pan cooking is the key to delicious quick plant-based meal prep. Making Coconut Carrot Sweet Potato Soup is going to be quicker than you might imagine and very versatile. These veggies could be used for a vitality bowl, burrito or soup! Make a bigger batch and […]

Carrot Coconut Sweet Potato Soup

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Try This Delicious Oatmeal with Spiced Berries Today I’m sharing the art of making oatmeal with spiced berries you may want to eat every day. Full disclosure: I was not a huge fan until I started eating oatmeal this way. The spoonfuls felt a bit gelatinous, and the flavor was on the bland side. Then after […]

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Vegan Protein Waffles- Delicious and Fluffy with Maple Syrup

The Fluffiest Vegan Protein Waffle can be made a home! Thinking about brunch this morning? Here is The fluffiest vegan protein waffle recipe I adapted to add extra protein. You can also make this gluten-free. There is also ground flax which adds extra fiber and essential fatty acids. And if you don’t want to add […]

The Fluffiest Vegan Protein Waffle

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Enjoy these Vegan Kale Chips True confession coming up. Potato chips are one my favorite foods. And I know that these companies invest tremendous amounts into the sensation of salt, crunch and flavor. And generally they are not considered too healthy and yet I love the kettle chip crunch and flavor all the same. Vegan […]

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Let’s explore one of my favorite Meatless Monday Easy Meal Prep options Today I’m sharing a Meatless Monday Easy Meal Prep option? Broccoli quinoa with miso dressing is a quick and healthy option. I get it we’re all busy in so many different facets of our life. We often arrive to meals without any advance […]

Easy Meal Prep: Broccoli Quinoa with Miso Dressing

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Vegan Cauliflower Bisque

Getting Creative in the Kitchen with Vegan Cauliflower Bisque Taste buds around the world have been revolutionized by cuisine. The flavors of different cultures have left an indelible imprint on the memories of so many. Traditional and localized foods have become institutions in their own right. And with that, has come a new level of […]

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5 Delicious
Plant-Based
Ayurvedic Recipes

Plant-Based
Vitality