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Roasted Eggplant and Tofu Salad with Miso-Ginger-Lime Dressing
Roasted Eggplant and Tofu Salad with Miso-Ginger-Lime Dressing A patient once asked me whether she should stop eating tofu. She’d had breast cancer, she was five years out and doing well, and someone at her gym had told her soy was “basically estrogen.” She’d been avoiding it for two years. She missed it. I get […]
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Let’s Make Grilled or Broiled Herbed Artichokes Grilled or broiled herbed artichoke appetizer can be very expensive when eating out however it is oh so good! Here is way to make this at home and this recipe is a feast for the senses. Grilled or Broiled Artichokes are a staple in our home and once […]
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Growing up, cooking artichokes was an integral part of my life. In fact, I think it is where I first learned about mindfulness. I am excited to share more info today about how I use and cook artichokes. And will in the near term have a video with more information about this. Here is a […]
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Vegan Tomato Basil Soup with ROASTED Peppers and Onions Adjusting to removing dairy from your diet does take time. One of my favorite dishes growing up was tomato soup with grilled cheese. I usually bought Campbell’s and would add milk instead of water when making it. I would take whole wheat bread and toast cheddar […]
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Adapting to a plant-based diet Some foods are slightly more difficult to adapt for plant-based eating however that has not stopped me yet from working on translating foods that I used to enjoy eating! Homemade vegan nori rolls are in my top 5 favorite foods. And when they are homemade, they are much more affordable! […]
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