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Food, Flowers, Friends

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Lifestyle medicine

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Soups

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The Blog: Vegetarian Vitality

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Blueberry… the great peacemaker in nutrition. Among all the different diets, the blueberry stands out as one of the few foods that is recommended to be eaten universally. Imagine that … something almost everyone can agree on. In Jon Kabat Zinn’s mindful eating exercise (can be found @soundstrue) one is guided to use the five […]

Blueberry sunset

Aug 22

Ayurveda, Fruit

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