Let’s talk about food as nourishment, food as joy, and food as a little act of self-care—all in one delicious, creamy bite. This Creamy Hemp Pasta Salad is a dish that loves you back. It’s packed with vibrant greens, fresh herbs, crunchy veggies, and a dreamy, omega-rich hemp dressing that’s so creamy, you won’t believe it’s dairy-free.
And guess what? Every ingredient in this salad has a purpose—not just for taste, but for vitality, energy, and gut-loving goodness.
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The Healing Power of Hemp and Herbs
Hemp seeds are a powerhouse of nutrition. They are one of the few plant-based foods that contain all nine essential amino acids, making them a complete protein. They are also rich in omega-3 fatty acids, which support brain health, reduce inflammation, and help balance hormones.
Then there’s the parsley and cilantro, two herbs known for their detoxifying properties. Cilantro, in particular, has been studied for its ability to help remove heavy metals from the body, while parsley supports digestion and kidney function.
The spices in the dressing—cumin, coriander, fennel, and turmeric—are staples in Ayurvedic and integrative medicine. They aid digestion, reduce bloating, and help regulate metabolism. When combined, these ingredients create not just a meal, but a functional food that works with your body to promote wellness.
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A Celebration of Flavor and Texture
This salad is a balance of textures and flavors that keep every bite interesting. The pasta brings comfort, the olives add a briny richness, the cucumber and radish bring crunch, and the broccolini adds just the right amount of freshness. Then, there’s the creamy hemp dressing that ties it all together with its nutty, herby, citrus-kissed goodness.
As chef Alice Waters once said, “Let things taste the way they are.” This dish honors that philosophy by using simple, whole ingredients that shine on their own.
Step Into the Kitchen With Curiosity
You can reinvent cooking so that it doesn’t feel like a chore. It’s an invitation to explore, connect with your senses, and create something nourishing. This Creamy Hemp Pasta Salad is the perfect dish to customize—swap in your favorite greens, add roasted vegetables, or toss in chickpeas for extra protein.
Take a moment, enjoy the process, and let your kitchen become a space of creativity and nourishment.
Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.
This Creamy Hemp Pasta Salad is a vibrant, nutrient-dense dish packed with fresh herbs, crunchy vegetables, and a rich, omega-3-filled hemp dressing. Perfect for a nourishing meal, it supports digestion, brain health, and overall vitality while delivering bold, satisfying flavors
Ingredients
Scale
For the Pasta Salad:
8 oz pasta of choice (gluten-free or whole grain)
1/2 cup olives, pitted and sliced
1 small watermelon radish, thinly sliced
1 cup broccolini, lightly steamed and chopped or 1 cup broccoli sprouts
2 cups arugula
1 diced cucumber
1 cup fresh herbs
For the Creamy Hemp Herb Dressing:
1/4 cup high-quality olive oil
1/3 cup hemp seeds
1 cup fresh parsley and cilantro chopped
1/2 tsp ground cumin seeds, toasted
1/2 tsp coriander powder
1/2 tsp fennel seeds
1/2 tsp turmeric
1 tbsp fresh lemon juice or preserved lemon or more. Can also use lime
1 tsp salt (or to taste)
Black pepper to taste
2 tbsp water (to adjust consistency) and for blender to work
Instructions
1. Cook the Pasta Al Dante
2. Add olive oil, hemp seeds, parsley, cilantro, lemon juice, salt, black pepper, and 2 tbsp water. Blend until smooth and creamy. Adjust consistency by adding more water if needed.
Assemble the Salad:
In a large bowl, combine the cooked pasta, olives, watermelon radish, broccolini, cucumber and arugula. Drizzle the creamy hemp dressing over the salad and toss gently to coat everything evenly. Garnish with extra olives or a drizzle of olive oil if desired. Serve at room temperature or slightly chilled.
Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.
Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.
To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.
Learning about Plant-Based Eating
Having the right resources to learn about plant-based vegan principles is important for everyone.
These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.
Earn CME
This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP
Join me in community!
Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.
Let’s create a better world for female physicians through intentional, mindful living.
Thanks for checking out this week’s post to the end!
If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere.
Dr. Siri Chand
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May your life be nourished and vital!
*Please note as an affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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