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Fall Meals: Kale, Artichoke, and Quinoa Vegan Soup In the wake of COVID-19, nomadic living, and the shifts of menopause, my digestion has been really off. Nourishing myself has become increasingly challenging, almost elusive. Fortunately, things have changed. In the fall, I love to focus on soups like this Kale, Artichoke, and Quinoa Vegan Soup […]



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Picnic Ready: Nutrient Rich Vegan Potato Salad Enjoy a refreshing twist on a classic with this Nutrient-Dense Vegan Potato Salad. Made with crunchy radishes, crisp celery, carrots, and creamy vegan mayo-yogurt dressing, this salad is perfect for your next summer BBQ or picnic! Plus, it’s packed full of plant-based nutrients for a healthy, tasty dish. […]



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Farm-to-Table Goodness: Carrot Seaweed Summer Rolls In my world of culinary exploration, finding recipes that combine freshness and innovation is a constant companion. These Carrot Seaweed Salad Spring Rolls are perfect examples of trying new flavors together. Blending vibrant carrots with the subtle taste of seaweed, these spring rolls offer a refreshing and nutritious twist […]



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Flavor packed Mediterranean Vegan Niçoise Salad Indulge in the vibrant flavors of this refreshing Vegan Salad Niçoise! 🥗🌱 Packed with crisp romaine lettuce, blanched green beans, cherry tomatoes, potatoes, cucumber, arugula, radishes, and green olives, this colorful dish is a feast for the senses. 🌈 Drizzled with a tangy Dijon mustard dressing, it’s the perfect […]



Join me in the clinic that found its way to the kitchen! I started this blog to support my creativity during busy training Times, and now it has become so much more.
Many people want to eat better but feel overwhelmed by conflicting nutrition advice and busy schedules. As a physician trained in Integrative and Ayurvedic Medicine, I’ve seen how simple, intentional cooking can bring the body back into balance. Through this blog, I share practical recipes, science-based insights, and timeless kitchen rituals to help you reconnect with nourishment as a daily act of self-care.
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