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Let’s make these Galaxy Vegan German Chocolate Donuts With Valentine’s Day approaching, there is much to consider when making treats for the family. In some cases, a sweet treat may not be ideal, but there are adjustments you can make if you still wish to create something unique. These Galaxy Vegan German Chocolate Donuts are a great […]
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Vegan Orange “Chicken” Lion’s Mane Tempura with Winter Veggies There’s something magical about contrast in cooking—the crisp bite of tempura against tender, stir fry vegetables, the bright citrusy glaze meeting deep umami. This Vegan Orange “Chicken” made with Lion’s Mane Tempura with Winter Veggies is a perfect example, bringing together the earthy, meaty texture of […]
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Roasted Squash Salad with Peanut Butter Sauce: A Celebration of Seasonal Eating As the vibrant fields of California’s Central Coast offer their bounty, this time of year becomes a reminder of the beauty and resilience found in seasonal eating. The recent fires in Southern California have challenged many, but they haven’t diminished the spirit of […]
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Vegan Instant Pot Chili: A Bowl of Comfort and Health Chili has long been a staple in kitchens worldwide, providing warmth, nourishment, and bold flavors. This Vegan Instant Pot Chili elevates the traditional recipe with plant-based ingredients and various anti-inflammatory spices, making it delicious and nutrient-dense. Perfect for game days, cozy nights, or meal prep, it embodies […]
Join me in the clinic that found its way to the kitchen! I started this blog to support my creativity during busy training Times, and now it has become so much more.
Many people want to eat better but feel overwhelmed by conflicting nutrition advice and busy schedules. As a physician trained in Integrative and Ayurvedic Medicine, I’ve seen how simple, intentional cooking can bring the body back into balance. Through this blog, I share practical recipes, science-based insights, and timeless kitchen rituals to help you reconnect with nourishment as a daily act of self-care.
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