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Spirituality
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Come on a visit to San Francisco with me! As you may recall the quote, “Life moves pretty fast. If you don’t look around once in a while you could miss it.” It is a voice that echoes inside every Gen X mid-lifer’s psyche from the movie, Ferris Bueller’s Day Off. Above all, I have […]
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5 reflections from walking the path less traveled. If you have been following my blog for awhile or just tuning in for the first time, I have to say that my journey definitely has the flavor of being on the road less traveled. I’ll be the first to admit though that traveling on this path […]
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Mindfulness Can Change your Relationship with Food in Positive Ways I did not understand how mindfulness can change our relationship with food. And then I started a practice myself. All in all, here is what I noticed once I started doing this: 🌱 Plants started talking to me and I decided to stop eating meat. […]
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There is enough DNA in the average person’s body to stretch from the sun to Pluto and back 17 times. 🤯. HOWEVER, the genome alone is not the final determinant of our health. It is how the genes are utilized that provide health outcomes. Enter epigenetics. “Broadly stated, the field of epigenetics attempts to provide […]
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