Vegan Instant Pot Chili: A Bowl of Comfort and Health
Chili has long been a staple in kitchens worldwide, providing warmth, nourishment, and bold flavors. This Vegan Instant Pot Chili elevates the traditional recipe with plant-based ingredients and various anti-inflammatory spices, making it delicious and nutrient-dense. Perfect for game days, cozy nights, or meal prep, it embodies the essence of culinary medicine: food that heals the body while at the same time engaging the senses.
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Why This Chili Is Good for You
This chili is more than just a hearty meal; it’s packed with phytonutrients, fiber, and antioxidants, all essential for optimal health.
Star Ingredients and Their Benefits
Chinese Five-Spice Powder: This aromatic blend balances the dish, offering anti-inflammatory properties while supporting digestion.
Kidney Beans: A rich source of plant-based protein and fiber, they promote metabolic health and stabilize blood sugar levels.
Walnuts: These offer a meaty texture and are high in omega-3 fatty acids, supporting brain health and reducing inflammation, and giving a similar texture to chili recipes with meat in them.
Cacao Powder: A surprising addition, cacao adds depth of flavor and is loaded with magnesium and antioxidants.
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A Perfect Dish for Game Day
As football playoffs kick off, finding wholesome, healthy recipes is fun to consider. This chili is a crowd-pleaser, customizable with toppings like vegan queso, avocado, or cilantro. Pair it with vegan cornbread (see recipe hacks below) for a game-day spread that’s both nourishing and indulgent.
The Joy of Culinary Medicine
Cooking is a sacred act of self-care. As chef Alice Waters said, “Good food is a global thing and I find that there is always something new and amazing to learn.” This chili invites you to embrace that spirit of exploration in the kitchen, blending traditional spices with new techniques.
Tips for Creative Variations
Toss in seasonal vegetables like zucchini or sweet potatoes.
Swap kidney beans for black or pinto beans.
Add smoky chipotle powder for a kick.
Please help me get the word out about plant-based healthy living so that doctors know the value of lifestyle changes by sharing this post on your social media.
This colorful and hearty Rainbow Veggie Lasagna Soup is a nourishing, one-pot meal bursting with vibrant vegetables, classic Italian flavors, and a touch of creativity. Packed with plant-based goodness and gluten-free options, it’s a cozy, nutrient-rich hug in a bowl—perfect for busy weeknights or a comforting family dinner.
Ingredients
For the Soup:
1 tbsp olive oil
1 medium onion, diced
3 garlic cloves, minced
2 medium carrots, diced
2 celery stalks, diced
1 red bell pepper, diced
1 zucchini, diced
2 cups spinach or kale, chopped
1 can (14 oz) crushed tomatoes
1 can (14 oz) diced tomatoes
4 cups vegetable broth
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes (optional)
Salt and pepper to taste
For the Pasta and Toppings:
8 oz lasagna noodles (broken into pieces) or gluten-free pasta of your choice
1/2 cup ricotta cheese or plant-based ricotta
1/4 cup grated Parmesan cheese or vegan alternative
Fresh basil for garnish
Instructions
1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5 minutes, until softened and fragrant.
2. Add the Veggies and Herbs: Stir in the bell pepper, zucchini, crushed tomatoes, diced tomatoes, tomato paste, and vegetable broth. Add oregano, basil, red pepper flakes, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes.
3. Cook the Pasta: Add the broken lasagna noodles directly to the pot. Simmer for another 10 minutes, stirring occasionally, until the noodles are cooked. Add more broth if needed to adjust the consistency.
4. Add the Greens: Stir in the spinach or kale during the last 2-3 minutes of cooking, allowing it to wilt.
5. Serve and Garnish: Ladle the soup into bowls. Top each bowl with a dollop of ricotta, a sprinkle of Parmesan, and fresh basil. Enjoy warm!
Why You’ll Love Cooking This Chili
Not only is this Vegan Instant Pot Chili simple to make, but it also fills your home with the comforting aroma of spices. Whether you’re meal prepping or hosting a football party, this recipe is a true winner.
So grab your apron, fire up the Instant Pot, and let the alchemy of spices, vegetables, and beans create a dish that nourishes your body and soul.
Explore, experiment, and enjoy the art of healing through food.
Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.
Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.
To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.
Learning about Plant-Based Eating
Having the right resources to learn about plant-based vegan principles is important for everyone.
These books are some of my tried-and-true resources that I have repeatedly referred to over the years. Let me know if you pick any of them up and what you learn.
Earn CME
This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/7CbypP
Join me in community!
Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.
Let’s create a better world for female physicians through intentional, mindful living.
Thanks for checking out this week’s post to the end!
If you make this, tag me on social media at @doctorsirichand. I would love to see your variations and flavor options. Save this Recipe for later to your favorite place. I like using PINTEREST, but you could also clip it elsewhere. This was orginally pubnlised online in 2021 but did not make it to the blog.
Dr. Siri Chand
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May your life be nourished and vital!
*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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