Try These Recipes at Home for a Cozy Plant-Based Brunch
Finding time to create a family meal can be tough, especially through the pandemic while …
Vegan Buffalo Ranch “Chicken” Wrap
Try This Vegan Buffalo Ranch “Chicken” Wrap You Meat Eating Partner Will Love
With some big games coming up and Meatless Monday let’s think about options. Vegan Buffalo Ranch “Chicken” Wrap is a meal we have been having around here as my husband has been following the sports teams’ seasons get underway.
Sometimes vegan workarounds are almost too good to be true with regards to reworking a classic dish that you may have had in the past.
If you haven’t started incorporating mushrooms this recipe would be a great place to start.
My childhood memories of mushrooms are odd at best – slimy button mushrooms added into dishes that never seemed quite right. It’s no wonder that I wasn’t excited to cook with them.
Food Can Be a Powerful Tool for Creating Health
The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing just one of these factors could make all the difference? Just by cooking a meal with healthier ingredients, you can improve your health. Getting rid of heavy meats like pork or chicken that are classically in wraps can bring levity into your health. These Vegan Buffalo Ranch “Chicken” Wraps will take a little investment in time but could be a fun option for the family trying to blend goals.
This Wrap is Cruncy and Delicious and Phytonutrient Rich
You can add extra nutrients to this recipe by adding hemp and flax into the breading mixture. There are many variations of this and gluten-free bread crumbs are also available. If you wanted to avoid gluten, you could also use almond or coconut flour to ensure a little crunch is there.
I also find the extra flavor from the other elements is just wonderful.
This has also Buffalo Cauliflower Rice and Chinese Five Red Cabbage Spice Slaw that are great additions to any wrap and recipes are available as linked above. These are dishes that can easily go into other options.
For example, I love to put the Slaw on soup and sandwiches.
Salad or Wrap?
What is the best way to eat these tenders?
If you prefer a lower carb option, you can forgo the wrap and all these tasty ingredients to a wrap.
I like to lightly steam raw vegetables to make them more digestible when adding to a bowl like this.
No matter how you like to eat the ingredients, it is a fantastic option to use trumpet mushrooms as their texture and ability to blend with others flavors makes them a really enjoyable plant-based meatless option.
Most of the time, I get my mushrooms from our local Farmer’s Market and they have a wonderful variety.
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Video Tutorial
Hop on the video below to explore an abbreviated version of how I make this recipe.
Recipe
These are the recipes that I eat every day in my plant-based kitchen. We don’t strive for perfection, we aim for nourishment that can sustain us for the work we feel called to do while on this planet. That includes thinking about sustainability, buying local, and creating food seasonally.
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Vegan Buffalo Ranch “Chicken” Wrap
Vegan Buffalo Ranch "Chicken" Wrap uses trumpet mushrooms that have a wonderful texture and can take up flavor nicely.
Servings: 4
Serving Size: 1 wrap
Calories:
Ingredients
Breading:
- 1 medium “bunch” of trumpet mushrooms
- 2 cups panko bread crumbs
- 1 tbsp fresh or 1 tsp dried thyme
- 1 tsp pepper
- 2 tbsp ground flax
- 2 tbsp hemp seeds
- 2 tbsp flour of your choice
- 1 tbsp dill
“Flax egg” for dipping
- 2 tbsp ground flax
- 1/2- 3/4 cup water
- 1 tbsp flour
Instructions
- Shred mushrooms and dip into flax egg then into panko bread crumbs. Bake at 350 until crispy 15-20 minutes or air fryer.
- Create wrap by:
- Melt vegan cheddar on wrap (can omit cheese).
- Mix vegan ranch with romaine lettuce.
- Add spicy red cabbage slaw and Buffalo cauliflower rice (see previous recipes).
- Add avocado.
- Roll up and slice.
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*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.
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