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6 Vegan Superbowl Recipes

Feb 10, 2022

6 Vegan Superbowl Recipes

6 Vegan Superbowl Recipes

Sports season is coming to one of its biggest days of the year and while you may not enjoy football, there are many who will be chowing down on this day. So today I’m sharing 6 vegan superbowl day recipes that will be fun to make, full of nutrients and plant-based…. this can help as well from jumping onto the vegan junk food train.

Vegan Game Day Options

Here are Some of My Favorites

Click below to visit the individual posts OR scroll down to find all the recipes listed in this post!

Vegan Queso and 7 Layer Dip

Vegan Queso and 7 Layer Dip Looking for a delicious and healthy snack to enjoy during the big game? Look no further than this Vegan Queso 7 Layer Dip! This delicious dip is made with a combination of healthy plant-based ingredients, including refried beans, guacamole, salsa, and a creamy “queso” sauce made from cashews. It’s…

Continue Reading Vegan Queso and 7 Layer Dip

Galaxy Vegan Fondue Dip

Try This Galaxy Vegan Fondue Dip that Even Picky Eaters Will Like Let’s make a simple 3 ingredient galaxy vegan fondue dip that you have at any upcoming event that replaces the dairy-rich one you may have had in the past. You can add additional flavors and spices like thyme, ginger, mustard, salt, pepper, or…

Continue Reading Galaxy Vegan Fondue Dip

See How I Made the Queso Here for your Vegan Superbowl

Recipes for a Vegan Superbowl

Vegan Game Day Options

In our kitchen, we don’t strive for perfection, we aim for nourishment that can sustain us for the work we feel called to do while on this planet. That includes thinking about sustainability, buying local, and creating food seasonally. Planning parties when you have all sorts of different food preferences present. Its definitely a journey to find what tastes good and appeals to others however with experimentation, it can be done.

Free Vegan Plant-Based Superbowl Ebook

The food we eat significantly impacts our health, but how we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. 🌱🏈 Get ready for the Superbowl with this FREE Plant-Based and Vegan Superbowl Ebook! 🎉 Discover 6 delicious plant-based recipes to take your game day snacks to the next level. Free delivery to your email!

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Kitchen Supplies

Having the right supplies makes being in the kitchen easier. Click below to explore some of my favorite gourmet supplies that are going to increase your wow factor on things you create.

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** Please note that due to formatting, the recipe list is not visible on mobile devices.

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Fall In Love With vegan BEETROOT SLIDERS

Vegan Beet Sliders


  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Fall In Love With vegan BEET SLIDERS that dont fall apart while cooking and that amaze your meat eating friends.


Ingredients

Scale
  • 5 medium beets
  • 3 medium potatoes
  • 1/2 cup cooked quinoa
  • 1 tbsp ground flax seed
  • 1 tbsp hemp seed
  • 1/2 cup panko breadcrumbs
  • 1 tbsp pumpkin seeds
  • 1/2 cup falafel mix (or chickpea flour)
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper


Instructions

  1. Steam the beets and potatoes in a slow cooker or over the stove until soft… approx 30 minutes.
  2. Puree the beets, potato, and quinoa in a food-processor to give approx 2 cups of wet ingredients.
  3. Mix all the dry goods together and begin adding to the beet mixture.
  4. Pay attention to blending, as the mixture becomes thicker, you may need to stop adding dry goods or need to add little extra water. The consistency you are looking for is that it does not fall apart in your hands when you reach and make a patty. If you notice that you have run out of dry parts, just add extra falafel mix. You will not go wrong with this.
  5. The reason for the variability in adding less or more dry ingredients has to do with the moisture content of your veggies. It will change every time so it is ideal to think about being flexible with how these are combined.
  6. Once small patties are formed, you can bake them at 350 degrees for 20 minutes or warm over a medium heat on nonstick skillet until lightly browned on each side.
  7. Serve with your choice of condiments – we love fancy relishes and jellies and fresh pickles.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: dinner
  • Cuisine: American

Nutrition

  • Calories: 250

Keywords: burger, plantbased, Vegan

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Vegan Buffalo Ranch "Chicken" Wrap

Vegan Buffalo Ranch “Chicken” Wrap


  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Vegan Buffalo Ranch "Chicken" Wrap uses trumpet mushrooms that have a wonderful texture and can take up flavor nicely.


Ingredients

Scale

Breading:

  • 1 medium “bunch” of trumpet mushrooms
  • 2 cups panko bread crumbs
  • 1 tbsp fresh or 1 tsp dried thyme
  • 1 tsp pepper
  • 2 tbsp ground flax
  • 2 tbsp hemp seeds
  • 2 tbsp flour of your choice
  • 1 tbsp dill

“Flax egg” for dipping

  • 2 tbsp ground flax
  • 1/23/4 cup water
  • 1 tbsp flour


Instructions

  1. Shred mushrooms and dip into flax egg then into panko bread crumbs. Bake at 350 until crispy 15-20 minutes or air fryer.
  2. Create wrap by:
  3. Melt vegan cheddar on wrap (can omit cheese).
  4. Mix vegan ranch with romaine lettuce.
  5. Add spicy red cabbage slaw and Buffalo cauliflower rice (see previous recipes).
  6. Add avocado.
  7. Roll up and slice.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American
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Crispy Smashed Herbed Potatoes

Crispy Herbed Smashed Potatoes with Tomato Masala Sauce


Ingredients

Scale
  • 1 shallot shallot (thinly sliced )
  • 1 tsp olive oil
  • 1 tsp mustard seeds
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric
  • 1 can crushed tomatoes
  • 2 cups small potatoes
  • 1/2 cup diced parsley


Instructions

  1. Sauté the shallot for several minutes.
  2. Add mustard seeds and under medium heat sauté until they "pop".
  3. Add cumin and coriander and mix well.
  4. Add turmeric.
  5. Add crushed tomatoes with 1 tsp sweetener if desired. I use sucanat.
  6. Sauté for several minutes and then puree if desired.
  7. Steam potatoes for 8-10 minutes.
  8. Crush potatoes – can use bottom of glass. I used our sauerkraut tamper.
  9. Place on silicone baking sheet and cook at 375 for 30-45 minutes. Depends on how crispy you like them and how your oven functions. After the first time, you will know better.

Nutrition

  • Calories: 435
  • Sugar: 21
  • Sodium: 580
  • Fat: 7
  • Saturated Fat: 1
  • Carbohydrates: 87
  • Fiber: 17
  • Protein: 15
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Vegan Jackfruit Salsa Verde Tacos

Vegan Jackfruit Salsa Verde Tacos


  • Total Time: 1 hour 20 minutes
  • Yield: 4 1x

Description

The delicious vegan tacos are rich in flavor and texture after cooking in an Instapot slow cooker.


Ingredients

Scale
  • 1 cups veggie broth plus 1/2 cups water
  • 1 can jackfruit rinsed
  • 1 cup salsa verde
  • 1 medium potato sliced
  • 1.2 tbsp fresh chopped parsley
  • 1 tsp toasted cumin seed
  • 1 cup fresh greens (kale, spinach)
  • 1/2 cup celery
  • 1/2 cup green pepper
  • 1/2 cup corn (frozen is great for this)
  • Salt to taste
  • Pepper to taste
  • 1/2 garlic glove – optional


Instructions

  1. Add all ingredients to slow cooker/ large pan
  2. Cook on the stove or slow cooker for 45-60 min at simmer setting until flavors are well combined
  3. Add fresh spinach after cooking
  4. Top with avocado, lime juice, green pepper
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: dinner
  • Cuisine: Mexican

Nutrition

  • Calories: 99
  • Sugar: 6
  • Sodium: 659
  • Fat: 1
  • Saturated Fat: 1
  • Carbohydrates: 20
  • Fiber: 2
  • Protein: 2
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Vegan Queso 7 Layer Dip

Vegan Mac and Cheese Anyone Would Eat


  • Total Time: 45 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 cup soaked cashews
  • 4 cups water
  • 2 tbsp nutritional yeast
  • 1/2 tsp dijon mustard
  • 1 tbsp lemon juice
  • 1/4 tsp cumin
  • 1/4 tsp corriander
  • 1 tbsp miso paste
  • 1/8 tsp smoked paprika (optional)
  • 1/4 tsp turmeric powder
  • salt to taste
  • 2 tbsp tapioca starch ((can sub 2 cups cooked butternut squash and carrots if desired) )
  • 1 cup yellow or orange bell pepper
  • 1 jalapeno (if desired )


Instructions

  1. Presoak cashews 4-8 hours.
  2. Combine all ingredients into a high-speed blender and puree for 1-2 minutes to give a smooth consistency. Can add additional spices for your own flavor.
  3. If using squash instead of tapioca starch, prebook the butternut squash. I place it into the oven at 350 for 60 minutes.
  4. Cook over medium high heat until low boil and whisk to maintain even consistency. You can also use a slo cooker but it is good idea to stir from time to time.
  5. Add additional spices for your own flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: dinner, Plantbased, Vegan
  • Cuisine: American

Keywords: macncheese, Vegan

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Food Can Be a Powerful Tool for Creating Health

The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. But what if I told you that changing just one of these factors could make all the difference? Just by cooking a meal with healthier ingredients, you can improve your health. These recipes are great options for not having dairy and meat heavy meals around game day celebrations.

Work with me!

Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.

She particularly works with physicians to explore how to create time for self-care and how to learn to innovate in their integrative medicine careers. Take the first step towards an aligned, happier future, and contact Dr. Siri Chand Khalsa today.

Let’s create a better world together through mindful living. Learn more here.

Recreating Favorites for Vegan Superbowl Celebrations

Can you make a meal that someone who is not plant-based will enjoy? Most definitely and we do it all the time in our home. These crispy stir fried mushroom tenders are a great alternative to chicken.

Vegan Buffalo Ranch "Chicken" Wrap

Homemade Ketchup?

Most ketchups bought at the store are high in high fructose corn syrup which we know would like to avoid at all costs. Making your own tomato chutney is quick, delicious and helps you keep track of the hidden sources of this dangerous dietary additive. You can find info about this in the smashed potatoes recipe.

Homemade Ketchup

The CE experience for this Blog Post / Article is powered by CMEfy – click here to reflect and earn credits: https://earnc.me/pppn3p

Video Tutorial for vegan superbowl finger foods

Hop on the video below to explore an abbreviated version of how I make to make the potatoes and ketchup.

Support the Site

Enjoying the site even more because there are not ads? If you would like to support the development of this content which takes time and have an upcoming order form amazon, take a look at my kitchen favorites that I use daily. I will receive a small commission and there is no cost to you.
Check them out HERE!

Review other recent PLANT-BASED posts here!

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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