A Plant-Based Approach to Self-Love and Nourishment for Vegan Chocolate Truffles Indulge in Love with these Vegan Valentine’s Day recipes and Menu Ideas! This post can be a go-to guide for planning a cruelty-free and delicious celebration. I will share a creative and nutrient-filled plant-based Valentine’s chocolate truffle recipe to help you create a unique […]

Antioxidant-rich Miso Mushroom Barley Veggie Soup I don’t often make a direct health inference from a recipe however Miso Mushroom Barley Veggie Soup is loaded with nutrients phytonutrients that support our immunity. I don’t have the same inner invitation to share this soup in the summer months, so when all the cruciferous veggies are here […]

Can there even be such a thing as a plant-based “pizza” recipe? Here is a question for you? Do we still have the right to call it pizza if it isn’t the classic version of wheat crust, tomato sauce, and cheese toppings? We could wane philosophically on this for some time; however, I will offer […]

Hearty Plant-Based Cauliflower Chanterelle Soup As the days shorten and the nights stretch their icy fingers, many of us find ourselves enveloped in winter’s crisp embrace. It’s a time when the world seems to slow down, inviting introspection and a gentle acknowledgment of our inner rhythms. It can feel heavy or cold inside of us […]

Winter Warming Vibrant Violet Soup This winter warming vibrant violet soup is on repeat in our home right now. With the wild rice and other amazing veggies in it, we feel nourished everytime we eat it. Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 […]

Seasonal Fruit: Eating for Vitality with Carotenoids Seasonal Fruit: Eating for Vitality with Carotenoids Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 While wandering through the central coast of California farmer’s market this week, I realized a common challenge many of us face: understanding […]

Fall Dressing: Turmeric and Tahini: The Antioxidant-Rich Dressing Turmeric and tahini are both celebrated for their unique profiles of phytonutrients, compounds found in plants that are known to support health. Turmeric’s most prominent phytonutrient is curcumin, a compound that has been extensively studied for its potent anti-inflammatory and antioxidant properties. Curcumin is credited with numerous […]

Fall Meals: Kale, Artichoke, and Quinoa Vegan Soup In the wake of COVID-19, nomadic living, and the shifts of menopause, my digestion has been really off. Nourishing myself has become increasingly challenging, almost elusive. Fortunately, things have changed. In the fall, I love to focus on soups like this Kale, Artichoke, and Quinoa Vegan Soup […]