Winter Warming Vibrant Violet Soup This winter warming vibrant violet soup is on repeat in our home right now. With the wild rice and other amazing veggies in it, we feel nourished everytime we eat it. Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 […]

Seasonal Fruit: Eating for Vitality with Carotenoids Seasonal Fruit: Eating for Vitality with Carotenoids Ever find yourself puzzled over what fresh produce to pick and how to make the most of it? 🤔 While wandering through the central coast of California farmer’s market this week, I realized a common challenge many of us face: understanding […]

Fall Dressing: Turmeric and Tahini: The Antioxidant-Rich Dressing Turmeric and tahini are both celebrated for their unique profiles of phytonutrients, compounds found in plants that are known to support health. Turmeric’s most prominent phytonutrient is curcumin, a compound that has been extensively studied for its potent anti-inflammatory and antioxidant properties. Curcumin is credited with numerous […]

Fall Meals: Kale, Artichoke, and Quinoa Vegan Soup In the wake of COVID-19, nomadic living, and the shifts of menopause, my digestion has been really off. Nourishing myself has become increasingly challenging, almost elusive. Fortunately, things have changed. In the fall, I love to focus on soups like this Kale, Artichoke, and Quinoa Vegan Soup […]

Picnic Ready: Nutrient Rich Vegan Potato Salad Enjoy a refreshing twist on a classic with this Nutrient-Dense Vegan Potato Salad. Made with crunchy radishes, crisp celery, carrots, and creamy vegan mayo-yogurt dressing, this salad is perfect for your next summer BBQ or picnic! Plus, it’s packed full of plant-based nutrients for a healthy, tasty dish. […]

Farm-to-Table Goodness: Carrot Seaweed Summer Rolls In my world of culinary exploration, finding recipes that combine freshness and innovation is a constant compansion. These Carrot Seaweed Salad Spring Rolls are a perfect example of trying some new flavors together. Blending vibrant carrots with the subtle taste of seaweed, these spring rolls offer a refreshing and […]

Flavor packed Mediterranean Vegan Niçoise Salad Indulge in the vibrant flavors of this refreshing Vegan Salad Niçoise! 🥗🌱 Packed with crisp romaine lettuce, blanched green beans, cherry tomatoes, potatoes, cucumber, arugula, radishes, and green olives, this colorful dish is a feast for the senses. 🌈 Drizzled with a tangy Dijon mustard dressing, it’s the perfect […]

Wholesome Vegan Strawberry Shortcake for Mom Spring is the perfect time to enjoy fresh and decadent strawberries, and what better way to celebrate Mother’s Day than with a delicious and guilt-free plant-based strawberry shortcake? This classic dessert is made even better by using fresh strawberries that are in season and full of flavor. For recipes […]