Meatless Monday Easy Meal Prep: Broccoli Quinoa w/miso | Dr. Siri Chand

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Easy Meal Prep: Broccoli Quinoa with Miso Dressing

Dec 26

Easy Meal Prep: Broccoli Quinoa with Miso Dressing

Broccoli Quinoa Easy Meal Prep

Let’s explore one of my favorite Meatless Monday Easy Meal Prep options

Today I’m sharing a Meatless Monday Easy Meal Prep option? Broccoli quinoa with miso dressing is a quick and healthy option.

I get it we’re all busy in so many different facets of our life. We often arrive to meals without any advance planning. So I thought I might share something that can be prepped in less than 5 minutes.

Since, it is #meatlessmonday, I’m going to share a couple of time saving tips from our household.

First step is to batch cook quinoa.

Second step is to batch prep vegetables.

Third step is to have a sauce or dressing that you love and plan to use that you know that you will enjoy every time.

If you would like to learn more about how I use batch cooking of quinoa, hop over here. I find this to be a versatile and easy solution of getting meals together quickly.

Broccoli is nutrient dense

Broccoli Miso Quinoa Quick Meal
Meatless Monday Easy Meal Prep Broccoli Miso Quinoa Quick Meal

Doing these three things makes meal time so so much easier when you are short on time and hungry!

It does take a little advance planning however if you take time to cook a batch of quinoa and prep veggies on one day, you can have meals for several days in a row. And we all know how useful that can be in the midst of all the other demands on your time.

Creating flavor profiles that you love for an easy Meatless Monday Easy Meal Prep option

This “dressing” is one of our favorites and includes olive oil, miso, lemon juice, olive oil, paprika and turmeric.

Share this with a friend who would love an easy cooking experience. This is #nutrientdense and #plantperfect

Meatless Monday Easy Meal Prep Broccoli Miso Quinoa Quick Meal
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5 from 2 votes

Easy Meal Prep with Broccoli Quinoa with Miso Dressing

Create this delicious easy meal
Prep Time5 mins
Cook Time1 d 30 mins
Course: Plantbased
Diet: Vegan
Keyword: plantbased
Servings: 2
Serving Size:
Calories:

Ingredients

  • 2 cups Cooked Quinoa
  • 1 cup steamed Brocoli
  • 1 tbsp Olive oil
  • 1 tsp  miso
  • 2 tsp lemon juice
  • 1/2 tsp turmeric powder
  • salt to taste
  • pepper to taste

Instructions

  • Cook your quinoa (2:1 ratio depending on the batch). I like to rinse the quinoa first.
  • Steam broccoli in steamer insert for 5 min.
  • Mix together remaining ingredients for sauce.
  • Can serve with baked tofu or tempeh if desired (though the quinoa is great protein source).
The topping on this is one of our favorites and includes olive oil, miso, lemon juice and olive oil.

Take a look at quickly you can make this!

I love to share quick reels on IG to show how quick and easy these recipes can be. Hope you enjoy and think more about meal prep and batch cooking of grains and quinoa.

Take a look at some other options to become more efficient in the kitchen!

Dr. Siri Chand 

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May your life be nourished and vital! 

*Please note as an amazon affiliate, I earn from qualifying purchases which means I will receive a small fee if you purchase them. I have only included things I truly use. This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

  1. 5 stars
    Thanks for sharing a quick and easy option.

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