Slow Roasted Carrots Glazed with Lemon & Thyme: A Culinary Medicine Favorite
Slow-roasted carrots Glaze with Lemon and thyme are a perfect blend of simplicity and sophistication. This dish combines the natural sweetness of carrots with the zesty brightness of lemon and the earthy aroma of thyme, creating a nourishing and satisfying side. It’s a standout choice for healthy, delicious recipes rooted in culinary medicine and nutrition principles.
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Why Choose Slow Roasted Carrots Glazed with Lemon & Thyme?
Carrots are more than just a colorful addition to your plate; they’re a powerhouse of beta-carotene, an antioxidant known to support eye health and immunity. By roasting them slowly, we enhance their natural sugars, achieving an irresistible caramelized flavor. The glaze of lemon and thyme adds an aromatic finish, elevating this simple root vegetable to gourmet status. I love to serve it with coconut yogurt for a nearly dessert-like flavor.
Here is an Invitation to Explore the Magic of Roasting
As Jacques Pépin once said, “The greatest dishes are very simple.” This recipe is a testament to the beauty of simplicity. Slow Roasted Carrots Glazed with Lemon & Thyme is more than a side dish; it’s an invitation to explore the transformative power of your kitchen. Let the aromas of citrus and herbs inspire you to create nourishing meals that celebrate both flavor and wellness.
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Culinary Medicine Benefits of Lemon and Thyme
In Slow Roasted Carrots Glazed with Lemon & Thyme, the glaze isn’t just delicious—it’s functional. Lemon juice supports digestion and boosts vitamin C intake, while thyme offers antimicrobial and anti-inflammatory benefits. These ingredients align beautifully with the principles of integrative and Ayurvedic medicine, making this dish a delicious way to support your health that is quick and easy to cook.
Tips for Perfect Slow-Roasted Carrots Glazed with Lemon & Thyme
Balance the Glaze: The harmony of broth, lemon, and thyme is key. Taste as you go to find your perfect balance.
Choose Fresh, Quality Carrots: Smaller, tender carrots roast more evenly and absorb the glaze beautifully. Be sure to peel them for the best color.
Don’t Rush the Roast: Slow roasting at lower temps for a longer time allows for gradual caramelization, enhancing the natural sweetness.
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Slow roasting veggies has become one of my favorite ways to eat them. Lower heats and longer times can lead to a soft, melt in your mouth sensation.You could add other root veggies to this as well.
Ingredients
Scale
Ingredients
2 pound of rinsed carrots, peeled (1 pound of carrots (6 to 8 mediumor 4 large carrots) yields about 1 1/2 cups cooked). I prefer peeled because this gives a bright appearance when cooked verus when skin is on – though either one is fine.
5 medium-sized shallots
1 tbsp fresh thyme (more if you like the flavor)
1 tbsp olive oil or 1/2 cup veggie broth
2 tsp lemon juice
1 tsp cumin
salt to taste
Instructions
Instructions
Peel the carrots. They can be whole or cut into similar-sized pieces.
Slice shallots thinly with a sharp knife.
In a small bowl, combine olive oil (or broth), salt, thyme, pepper, and lemon juice.
Place carrots and shallots on parchment paper in a baking pan. Drizzle olive oil (or broth) mixture over and then mix up.If using the olive oil method, add 1/4 cup water.Take sides of parchment and cover the carrots, folding over. Option B: cook in a covered casserole pan.
Place into a 325F oven for 60 min or until soft. Can do lower temp for longer time though can be harder to coordinate for big meal. These can be cooked ahead and warmed up.
Serve warm.Leftovers can be sliced into vegan “lox” as spread on bread.
Click on the image to grab the ingredients from Instacart from a list I have personally selected. The app will let you pick the store and provide a basis for the shopping and ingredient list. Then you can choose what you need. It has worked great for us.
Also, if you select the “pick up” option, which you can do on your way home from work, you may even receive a small credit on your purchases for your next visit.
To sum up, if you are a busy professional, look into Instacart to eat healthier when your schedule is hectic, either as a delivery or pick-up option.
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Looking to make a positive change in your life and community clincially? Dr. SiriChand is a board-certified physician in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting long-term vitality through the choices we make every day and is an expert in Ayurveda and plant-based nutrition.
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